The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment

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The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace.

Training Plans
– BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com
– DUMBBELL ONLY EBOOKS: https://obivincent.com
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com

– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/

MY SPONSORS
– SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV25” https://www.phd.com
Fitness tracker i use: WHOOP ..https://www.whoop.com .. disc code “OBI” For 15% off

FULL WORKOUT
WARM (As Shown in Video)

MAIN WORKOUT
(60-90s rest each Set )
1 Cossack squats 2 x 10

2A Tempo Squat 3 x 12
2B Tempo Bulgarian Split Squat 3 x 10 E.LEG

3. Elevated Book pistols (see alternatives in video ) 3 x 10 E.LEG

4A. Single leg Hip Thrusts 3 x 12 E.LEG
4B. Split squats 3 x 12 E.LEG

5. Curtsy lunges 2 x 10
6. Heel elevated squats 2 x Dropsets (10 x Till Failure)

7. Calf Raises 3 x 12-15

FINISHER
21-15-9 FOR TIME;
Squats
Jumping lunges

SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg

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#BREAKTHEMOULD #CROSSLIFTR #LEGWORKOUT #HOMEWORKOUT

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Comments

tyrannhosaur says:

Yes Obi! I love your finishers that seem so simple that you're like 'yeah for sure I've got this, no problem' and then halfway through you're regretting every single life choice that led you to clicking on this video. You should have seen the state of those last 9 jumping lunges I just did.

olympicspirit says:

Your mother probably ate some steroid when she pregnant to you. lol. you are insane xD

HEARTLESSAARON says:

i need something effective you talk too much i can’t even keep up with this

Jose Gonz says:

Fantastic video again Obi… Am an advanced trainer but learning so much..

Kamil Hassan says:

Can’t tell if your American or British

Prakassh Patel says:

Sir, Namaste we respect books, I will keep plate, thank you for the sharing your wisdom. Keep it up, best wishes and God bless you. 🙏🙏🙏

iwednesday says:

Thank you 🙏

James Therrien says:

pretty sure i can trust his opinion on leg workouts

Paul Fitzgerald says:

Thanks much!!! I really need this due to an injury I sustained. Thanks 🙏🏾

Murray baker says:

Great workout Obi I tried this today couldn't finish the finisher, legs were totally gone after first set of 21.

Sebastian Abril says:

what does the a-b workouts mean? should i do both of them or does it mean i can choose one to use

Tisara Nagodavithana says:

Awesome quads

Amit Kar says:

So this is what Pollard is doing these days 😂

Chris Chan says:

May I know what shoes are you using for this video?

Jiangfeng Pian says:

Loved the video, learned a lot

Ben Klusman says:

Obi opened my eyes to new styles of training and it is amazing!

Olamisco says:

I’m trying this out tomorrow, thank you

Rose 12344 says:

Hey just subbed, could you make an about me vid that would be pretty cool! Keep up the great work!

Torrent79 says:

Those legs you have are certainly not a result of body weight leg workouts, no?

mega Shreddedtv says:

Stay at home and watching the gaiiiiiiiiiiiiinz❤❤❤

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