The ONLY 7 HOME CHEST EXERCISES YOU NEED FOR MASS (NO EQUIPMENT NEEDED!)

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Full Home Chest Workout to build your chest at home! (Sets + Reps below to save the workout!)
If you enjoyed this workout make sure to follow me on Instagram @TroyShred for daily gains!

Full Chest Workout Description | This workout uses 7 of my favorite chest exercises that you can do with no equipment, from the convenience of your own home to target your upper chest all the way down to your lower chest.

chest exercise 1/7 – 1 Pushup superset until failure (regular and knees on ground back to back)
chest exercise 2/7 – book squeeze press for 2 sets. Aim for 45 seconds time under tension.
chest exercise 3/7 – decline pushups for AMRAP for 2-3 sets. rest times less than 60 seconds.
chest exercise 4/7 – incline slo mo pushups for AMRAP for 2-3 sets. rest times less than 60 seconds.
chest exercise 5/7 – tension pushups for AMRAP for 2-3 sets. rest times less than 60 seconds.
chest exercise 6/7 – Sliding chest fly for AMRAP for 2 sets. rest times less than 60 seconds
chest exercise 7/7 – upper chest Isometric hold followed by lower chest isometric hold. (back to back)

Try this home chest workout 2-3x per week to keep your chest gains without having any access to weights and share it with a friend! https://youtu.be/k049SiEWydA

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Comments

SuperHuman You says:

Try this next if your chest won’t grow! Train it everyday! Here is how – https://youtu.be/U5sLA74nAt0

N X K says:

what about when you doing push ups and when chest meets the ground u put ur hands and toes off the ground, in air?
And well.. then you ground them back to floor and go back up? idk how it is called but i can feel ma chest af

Ali Masiga Saleh says:

I have tried your instructions and I notice d positive change. I'm following you bro.

Xtianisms says:

dont know… will have to check with Jeff first. haha

KuDiN Yo says:

pure natural on chicken rice and brocoli

iamking T says:

thanks a lots

ZAHID AHMAD says:

Class mate. 👍

Simone Ferrari says:

tried it for the very first time. My chest was burning like hell!!

The Infected says:

no wrist deep ?

Christopher Gibson9mm says:

Your eyes remind me of Donald Trumps. 😆

Anže Anže says:

120 pushups.
i think

Jason Conley says:

This is very effective. I went through basic training in 1999 a doing the push up yo failure then on you're knees to failure. We even loaded our rucksack with rocks. It's amazing how fast you're max number of push ups goes up!!! I am 40 now and contemplating starting this again!

CJ Ransome says:

ROIDS STILL AVAILALBE??

Rojman says:

OK, asking a serious question here, and I don't mean to be a d*ck. Juice or no juice? Honestly hoping it's the latter as I do like this guy's work.

World Nature Video says:

Wow thats totally fantastic. Really makes me driven to my daily workout. Awesome music and great video. This is so inspring.

sufian2k6 says:

"No equipment needed"
Bro what's up with the 2 napkins

Epic Status. mevcreation says:

Loved your body and workouts.

TechReviewz says:

Put your shirt on dude ..wtf…this ain't the beach…. Where to watch a grown man with no shirt on, lol

COLLINS TRIO says:

Wow, now I know what a book is😂😂

jharrywang says:

Isn't it "isometric" and not "asymmetric" for the last exercise? LOL

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