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It’s still the same amount of work
What are the benefits of doing stairs ?
I'm scared tho
Stfu the right way is my way
There is no correct way ya walk ya fucking melt
Just climb a goddamn mountain ffs
It’s the same shit 😂
Skip a step then it be stair climbing duh
what’s the difference between
I prefer not doing them at all actually
No it’s not. Holding the sensors while properly standing up right with your back straight (no hunchback) is the right way. Someone who is imbalanced can easily hurt themselves doing this. Also if you get tired slow the machine down or simply pause it before resorting to slouching over
How sad does your life have to be to compare yourself to strangers in a gym on cardio equipment?
Best workout is going to the last step before you fall off and skip two steps. Hell of a work out
I feel the instinct to stay at the top because I dont want the bottom of the machine to eat me 😅
Not using the rails is good for form but you better not fail to clear a step. I use the rails but also keep an upright posture.
nooo but i want to see more i'm so tall up here
Why would it matter as long as you don't fall
What shoes is he wearing?
I swear nobody using this machine on my gym
Being afraid of the stairmaster >>>>