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Calisthenics At Home:
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Looking for a chest workout that requires no equipment? We’ve got the perfect at home solution using only push-ups. This routine requires no weights and no gym, we’re making use of bodyweight training aka calisthenics. You will learn how to train chest at home using push up variations such as incline, decline, deficit and diamond push-ups. Sets and reps are included so you can follow along at home. This is a bodybuilding style workout focusing on building mass, size and chest muscle. If you need help altering difficulty we’ve got plenty of calisthenics tutorials for at home training on our FitnessFAQs YouTube Channel.
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Calisthenics At Home:
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Thoughts on moving from strength to hypertrophy
The perfect height workout
What’s the difference between decline and incline diamond push-up and which one is better for growth
How much break between the sets? And how much between the exercises?
Why does the "working elbow" has to be inward? It feels better when I let the elbows go "wide".
Also, when using the blocks, doesn't that go too far on the range of motion? I have read that on the bench, you shouldn't go down too far, it goes beyond the "necessary" range of motion on the pecs.
You really are an amazing Your channel is featured …. Master Kun Fu Something cool and
I am glad you visited my channel
Is both downward motion one rep on the archer push-ups or two?
This Workout exercises gave me 6 pack ABS 👇
https://youtu.be/Ba2UJzhp6nM
We love you and support your awesome work. All the better you've actually studied this too.
… Pretty reasonable volume, hitting strength (unilateral), upper, lower and inner (although a twisting push up would have been better than a tricep focus diamond). Thank you coach, keep ringing and bringing …
Zero equipment back workout a video plss
So…how long should a good home workout be? Do you have any suggestions of Push, Pull Leg exercises?
What do you think of this push routine ?
Weighted decline pushups 20kg 4×8
Weighted normal pushups 20kg 4×8
Unweighted diamond pushups 4×12 supersetted with knee sphinx pushups for 1 minute
And for shoulders dumbbell overhead press 4×12
What do you think ?
this is legendary
Honestly I admire the effort put into this video, but I want to mention that the range at 2:04 puts a lot of stress on the shoulders. I've gotten surgery on my right shoulder, seen PT, done my research. I would discourage to do push ups this deep. Yes you get a good stretch and it doesn't hurt for most people, but it's bad for the shoulder capsules on a long term. Better to seek an alternative exercise, do pyramids, get your form right and think about time under tension.
The rep ranges are almost double … What should people be doing ? 5-10 and 8-15 are huge ranges percentage wise ?
WHAT ABOUT BACK AND BICEPS AND TRICRPS AND LEGS ?
I was just scrolling…suddenly your thumbnail comes in..i thought you were Jeff cavaliere your body looks like Athlean-x..
Is it just me or does this seem like a very high number of sets for one single muscle group if performed in one session?