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WARM UP :
BODYWEIGHT SQUAT – 20 REPS
LATERAL SQUAT – 20 REPS
DEEP FORWARD LUNGE – x3 EACH LEG
KNEE HUG
HIP ROTATIONS – 20 REPS EACH LEG
REVERSE LUNGES – 12 REPS EACH LEG
BARBELL SQUAT
WORKOUT :
BARBELL SQUAT – 20 REPS | 3 SETS
STIFF-LEG DEADLIFT – 12 REPS | 3 SETS
SPLIT SQUAT – 8 REPS | 3 SETS
SUPERSET – 15 REPS | 2 SETS:
CABLE STIFF-LEG DEADLIFT
GOBLET SQUAT
LEG ABDUCTION – 15 REPS | 3 SETS
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ONER ACTIVE ____________________________
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PRE WORKOUT
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VEGAN PROTEIN BY KRISSY CELA
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BCAA AMINO BY KRISSY CELA
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Instagram: @Krissycela
This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x
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I just discovered your videos today and it’s awesome. I made my today workout with one of it and I love it ! I also ordered some products on your website. Keep going !
This workout helps to lose weight? I feel I don’t seem that toned just because I have a little fat to lose
❤ thank you for this video. informative, very helpfull
What a legend! She’s honestly one of the best weight training YouTubers out there !!
I'm a personal trainer and I love to watch different fitness videos with my daughter.
I give it a try,I can not watch your videos because of your vocabulary.
I have a big thighs pls pls help me this is thigh fatloss
Me from.pakistan I love your workout Kindly confirm this is for fat loss ?
Of course beautiful.
Great effort.
Great work.
i really like u🥰
I did this workout yesterday, it was brilliant, I feel quite sore today, very happy about it!
I did this today and man… This burns. I got jiggling legs when I got out of the gym. Awesome.
THANKYOU soooo much for every single thing. That unracking tip: cherry on top!
Thank you so much for sharing this! This is really helpful for me.Please make more videos like this
who the he'll wants a big ass on a woman? now if she said a tight firm muscular bubble butt, we'll I would agree then!
I just started working out and have no idea where to start. Her videos are so helpful because she explains everything so clearly. When I watch her I feel like she's really coaching me and her "good job" comments really encourage me. Lolve love love this channel
❤️❤️
She literally explains everything! Absolutely brilliant!
I just know her for 12 mins and I feel comfortable already. Thank you !