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This FitnessFAQs video covers the perfect shoulder workout without equipment and no weights. The good news? The workout can be done at home or while travelling. This home shoulder workout can be followed by both men and women as each exercise can be scaled in difficulty. If you’re involved in calisthenics or bodybuilding, this workout is going to be fun. The workout consists of the pseudo planche push up, pike push up, handstand, pseudo planche lean and pushup hold.
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My Calisthenics Programs:
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It really is the perfect one! 🇺🇸
Definitely not for Corona Lock down sitting at home, don't know what to do people. This is for the initated workout enthusiasts.
Yes we all know corona brought us here. Just shut uo and start working out.
i have no body flexibility for doing pike push ups. gave up
I dont even have many of those muscles…
Can someone tell me when is the perfect time to inhale and exhale for every exercise ?
Yeah… my tight hamstrings won’t let me do half of these lol. Think surgical lengthenings my only hope been daily stretching/releasing for months with no extra range of motion in them.
Quarantine gang
Anyone else here because the gym is closed due to COVID-19😂🤦🏽♂️
This is very usefull
Smh this is what corona virus got me doing 😭
plesase add the turkısh language
If you want to lose fat, it is best to look up Custokebon Secrets on the google search engine. They'll help you get the shape you deserve.
Came here in search of home workout during Coronavirus times and subbed immediately. Amazing content, that too free of cost. Thank you.
Looks really powerful. Started today and will continue. Would also be great to know how you inhale and exhale properly during the exercises.
How there are 149 dislikes, seriously peeps
Who else is here because of the coronavirus situation 👇🏼
Who is staying quarentine. ?
CoronaVirus brought me here