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No, the reason your biceps won’t grow is not because you lack biceps exercise variety during your biceps workouts or because you need to focus on emphasizing the biceps long head versus the short head. Usually the reason is something more basic such as failing to apply progressive overload or just not being patient enough with your muscle building program. However, if you do want to shift a bit more emphasis onto each head during biceps training then it mostly comes down to your shoulder position. If the shoulders are extended during biceps curls then it will emphasize long, and if the shoulders are in flexion it will emphasize the biceps short head. In general though, most people just need to focus on building bigger biceps overall rather than obsessing over these smaller details.
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Your advice is complete bs and always has been and I'll always feel bad for the suckers who listen to you. And btw he was obviously referring to the front of the arm complex consisting of biceps, long and short, and brachialis. Yes he used the wrong terms but it's obvious what he means.
To the people that don’t know where he got three: he included the brachialis along with the obvious long head and short head
Which is obviously incorrect but that’s where his head was at
I hate this guys channel I rarely use that word because it’s strong but all he does is change what other people are saying like William didn’t do anything to him.
He meant that when you target your bicep which is technically only 2 heads you should also target your brachialis which makes the bicep look larger so fundamentally it is like the 3rd head of your bicep
My triceps are too big, cause I treat them as a three headed muscle when they are actually two.
God he’s so annoying. “King!” Ugh shut up dude! 😖😖😖
Or 3, the look your expecting is just not what your genetics/composition allows.
Lol what a guy… Next he's gonna say the chest has 3 parts or somethin 🤣
🤔..so a bicycle has three wheels…🧐
Or over training them. I did my whole chest and triceps workout the other day. And a guy at the gym only did barbell curls in the same time
I don't like Will cuz he preaches that cringe ass king BS. We're not kings, we're just guys trying to improve
If your mental health rests on you being treated like royalty, you're no man. You have bigger health issues
…the way he says king does my nut in
Why’s he so moist tho 🥴
man I want some long head
This why I don't watch videos for workouts WHO AM I SUPPOSE TO TRUST
Tristian: says anything
Sean: COMPLETELY FALSE
Bro the you’re not benefiting anyone by saying “uh well actually it’s two heads🤓” like it matters? As long as the brachiallis is trained who cares what group it belongs to
Love this dude
i think he might’ve meant it more like a whole biceps region on arm where you could also count the brachialis into the muscle group since it is overlaping itself with biceps and has a very similar purpose