The SCIENCE of Resistance Band Booty Exercises

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


GET YOUR BOOTY BAND NOW💜
➢https://www.lucylfitnesss.com/shop

I strongly believe in training with a Booty Band – it’s honestly helped me so much with my glute growth, especially during a time where I felt like my growth was plateauing and I was not seeing as much results. The FREE 8-week plan incorporates COUNTLESS exercises and workouts that are resistance-band focused and have helped me with growing my booty! ❤️This is one of my booty growing secrets and I wanted to share it with you all!

___________________

MY WEBSITE & WORKOUT PROGRAMS:
➢ http://www.lucylfitnesss.com

CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

WHERE I GET MY PROTEIN & SUPPLEMENTS:
➢https://womens.best/LucyLFitness
Code “LUCYL” will give you 10% off your entire order at Women’s Best!
MEALPREP SERVICE I USE:
➢https://www.powerkitchen.ca/
Code “LUCY10” will give you 10% off your entire order at PowerKitchen

SCIENTIFIC VIDEOS:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
https://youtu.be/nunTMMFlPYg
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
https://youtu.be/TTKIx0ZAJEc
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
https://youtu.be/fOURaX5UibI
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
https://youtu.be/4x8sKcWTsMk

NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
https://youtu.be/JB7CilMq2jM
➢Not Your Typical Lower Body Workout:
https://youtu.be/DRfY0tv8AQQ
➢Not Your Typical Shoulder Workout:
https://youtu.be/RGOKyVBfaTw
➢Not Your Typical Glute Workout:
https://youtu.be/YVlAWrDyX2E

WORKOUT:
➢1. Banded Hip Thrusts 4×12-15
➢2. Lateral Side-Step 4×12-15
➢3. Banded Squats 4×12-15
➢4. Banded Cable Squats 4×12-15
➢5. Angled Side-Step 4×12-15

SOURCES:
➢1. https://www.ncbi.nlm.nih.gov/pubmed/26161629
➢2. https://www.ncbi.nlm.nih.gov/pubmed/25262160
➢3. https://www.ncbi.nlm.nih.gov/pubmed/26695353
➢4. https://www.ncbi.nlm.nih.gov/pubmed/27253835
➢5. https://www.ncbi.nlm.nih.gov/pubmed/28900561

MUSIC:
➢Track: T-Mass – Ignoring My Heart [NCS Release]
➢Music provided by NoCopyrightSounds.
➢Watch: https://youtu.be/eT0tYnWX2sQ
➢Free Download / Stream: http://ncs.io/ignoringmyheartYO

—————————————

How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link

For business inquiries only: LucyLFitness[at]gmail.com

Lucy xo

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Jewelz says:

Why is the site asking for a password???

Andy Tran says:

You smashed this video 👏🏻

Amanda H says:

For the love of god… those sound effects are so distracting.

Nik Pudding says:

Can I still get great results using resistance bands at home? I can't afford gym (after quarantine obvs)

bluerose 28 says:

How do I get rid of hip dips? My ribs and my hips are only 1 inch apart when I sit they touch. I am 4"11 140 lbs . Most my weight is carried in my lower half. Also have Broad shoulders .

Roberta Bobbie says:

Hi Lucy, I love your workout. Thanks! Please can you show us any booty exercises with bands at home? Gyms are shut 😔😔😔😔😔

TheLongshot1982 says:

Squat in my face

Mel Thompson says:

Just getting into my fitness and I loved how you scientifically explained the way the different exercises worked each of the muscles. It was well informed and I love that you showed your sources. I find some fitness gurus don’t support the facts they share. Amazing video, you earned a subscriber

AGrlCanMAC says:

Thank you for this video. It is really helpful!!! You’ve got a new follower. 🙂

Majo G says:

I'm from the Philippines how I order☹️

Crytra says:

You got hip dips though.. how to convince me to get rid of hip dips?

Brad Peterson says:

Anyway I'll always sub awesome Canadians

Brad Peterson says:

I'm sorry you're saying I will gain butt size with this exercise? I'm a 67 pounds lighter than last year I'm not interested in more butt

Brad Peterson says:

Thanks for the education and information, instructive without showboating, how wonderfully Canadian

Shaniceee says:

So helpful 😭❤️

Aaliyah Smith says:

Im about to order a resistance band and this video helped! Im lookimg forward to my journey. Also i wanted to add that you are pretty!

Heather Oliver Fitness says:

This was great!! I love learning the science! Thanks for sharing

Limeava says:

Finally someone that dosent just want to show they booty…. Now i know how to properly activate them!

Areal Hughes says:

I'm a new subbie…will you be restocking this band soon?

sunnysideup says:

I have the rubber ones and they’re super fucking annoying.

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer