The Ultimate 20 Min At-Home Workout To Build Muscle (No Equipment + Free Program!)

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Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500

Rashaun’s YouTube:


About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Omg this is so cool you read this far! -Jeff

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Jeff Nippard says:

Hey guys!! I wanted to make this video for anyone feeling bored with their at home workouts. You can grab my new C.A.R.D Training Program for free here: You don't need any equipment to run the workouts — all you need is a deck of cards! Enjoy!

FaTe #0001 says:

I like how no one is talking about the photoshop in the thumbnail😂

sajad says:

no hate but have you seen this cos it got me thinking

Mustafa Ali says:

Wtf is this stupid card shit?

William Clark says:

If you dont have a deck of cards here's a site:

Abdulaziz Abdoh says:

made it to 16 cards then collapsed.. Not sure if it's that effective or i'm that unfit…

Sherlock fan says:

I wonder why I see Ads like 'Get Real News', so it's the time for blame game rather than work together to overcome the pandemic?

Thomas Dick says:

Hey Jeff, really appreciate that you do a video on working out at home in these times.
In your newest video you show yourself doing a home workout with barbells.
I have a similar setup at home and it would be awesome if you could do a video/guide on your training routine at home with only barbells and dumbbells. (Or whatever you use, if possible without a cable machine)
Thank you so much for your videos!

EastSideOfTheWorld says:

This is such a good and smart concept; fucking loving it

Freddy Nugent Fitness says:

I done this with my mother and she really liked the workout and says that she will put a deck of cards in her gym bag 😂😂

Clint Neale says:

Interesting workout. Thanks man.

ッiQulax says:

So I have a serious question, I do a push,pull,leg split with the one day rest and I wanted to make sure I was making my max potential gains so I need to ask if doing 1 hour n 30min on each day too much because that’s what I currently been doin?

Aidan Fernandes says:

love your videos brother keep up the good work mate

Priydarshini Mujagond says:

It's good

Анастасия Чернишенко says:

Посетите веб-сайт под названием NextLevelDiet и получите полное руководство по вашей трансформации. Я получил индивидуальный план питания на 28 дней, который содержит только ту пищу, которую я выбрал. Они предоставили мне полный план диеты в течение 30 дней с включенным планом тренировок, и я, наконец, начал видеть результаты.

Spencer says:

You sound like Drew Lynch O:

john dyr says:

Bruh you need to stop trolling with the backpack and cans I can't deal with you lmao

Baby Derek says:

Has anyone ever told you that you sound exactly like Ben Shapiro?


In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.

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