These 3 Exercises Can Help You Gain Weight At Home

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To gain weight, one needs to have a balanced diet and regularly exercise. With good diet you will gain healthy weight and exercise will not let excess fat accumulate in body.

Squat

Squatting is one of the easy ways to exercise for gaining weight. Squat targets the muscle core of the body. The exercise also stimulates your appetite, to make you consume more so as to meet the requirement for healthy weight gain.
If you are a beginner, make sure that you start with light weights and then slowly add on to them. Form has to be perfect for you to gain weight. Squats can be easily performed at home but if you are not familiar with the exercise then you must do it under the supervision of a trained professional.

Strength training

If you increase your calorie intake and strength train, you can gain weight. The idea is when you strain your muscles you are stimulating their growth. You can either work out with dumbbells or barbell at home. Also, you can combine good health supplements with your exercise regime to gain healthy weight but only after you consult an experienced nutritionist.

Bodyweight exercises

You don’t need help of exercise machines, fitness equipment and tools. You can use your own body to gain weight. An effective weight gaining exercise is bodyweight exercises wherein, the weight of the person’s body is use as resistance to build muscles mass.
Some of the best bodyweight exercises for weight gain are push-ups, sit-ups, calf raises, back extension and pull-ups, four to six times a week. Perform five to six sets of each exercise with 12 to 20 repetitions

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Comments

Sneha type says:

At which time we have to do exercise.?please answer

Vanita Drall says:

Does it work? My weight is just 40 kg nd height is 5'2

Aadya Garg says:

For age 21.. what is the best exercise for weight gain?

Przemyslal Witkiewicz says:

Fadne krutkie spodnki czarne

Suhana Khan says:

Very helpful vedio 👌

Creative Arts says:

i am trying to gain weight can i exercise everyday

SG 1618 says:

I'm here at quarantine

Adithya p says:

Which time is good for this?

Deepa Poptani says:

Morninng in exocise nd evening also mam

Anjali Singh says:

When we get results?

Brigitte Navarro says:

Jolis couples 🌈🌞👍

Manpreet Kaur says:

😭🤤
My weight not increased. please tell any good si exercise to gain my weight. my weight is only 35 kg.

Rabiya Khan says:

I am tired of listening to people about my weight. Plz help me. Otherwse i vl go in depression. Do these exercises really work, mam?

Stellan Shepherd says:

My height is 5"0 (yep im small) AND MY WEIGHT IS 31 KG XD

Dobariya Shailesh says:

It is work …? My weight just 40 kg …….?

Shekhar YT says:

Hey, Hello. How can I contact you? Please e-mail me once at bongbapan@gmail.com
I have something to discuss.

naega 123 says:

I'll try to do this from now,new friend here

Pushpa Puspa says:

Mam sure it's work

Jinu Charly5 says:

Can we do this without using dumbells….

sanjay gupta says:

how many squats a day??

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