TONE YOUR LEGS | 40 min Leg, Thigh & Glute Workout (Resistance Band)

Uploaded by Jacqueline Robinson on September 28, at 2:47 pm

TONE YOUR LEGS | 40 min Leg, Thigh & Glute Workout (Resistance Band)

Hey Squad here is Training Session 2 of the Resistance Band Series!!
Order the MrandMrsMuscle Band Today: https://mrandmrsmuscle.com
-
This series will help you:
- Sculpt your body
- Tone your legs and glutes
- Lose weight
- Increase strength
- Build lean muscle
---
Each training session is around 40 minutes and completely guided rep by rep and includes a warm up as well as modifications.
If you are looking for sustainable weight loss results and fat burning at home with minimal equipment then do this series with me every Thursday!!
-
Main Workout
1) In/Out Squat Jump Squat - 4x10 reps
2) Good Morning - 3x15
3) Step up Knee Up (each leg) - 3x12
4) Reverse Tabletop Bridge - 3x15
5) Straight leg kickback (each leg) - 3x15
6) Reverse Frog Hyper - 2x15
-
REMINDER: Every Thursday I will be posting a full on fat burning, body sculpting REAL TIME resistance band workout! It will be a full length session that will have you sweating buckets, building lean muscle and burning unwanted fat!
---
Quickest Fat Loss Tips:
- Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
- Drink plenty of water or herbal teas (green tea)
- Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
- Eat a high protein diet
- Sleep earlier and longer
- Move more and sweat more!
-
MY WORKOUT OUTFITS - https://gym.sh/muscle-womens
MY Supplements – https://womens.best/mrandmrsmuscle
JOIN MY PRIVATE SQUAD - https://www.facebook.com/groups/justworkoutsquad
-
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

#booty #fitness #workouts

[Walk More and Reap the Benefits Click Here Now]
Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

Hey Squad here is Training Session 2 of the Resistance Band Series!!
Order the MrandMrsMuscle Band Today: https://mrandmrsmuscle.com
–
This series will help you:
– Sculpt your body
– Tone your legs and glutes
– Lose weight
– Increase strength
– Build lean muscle
—
Each training session is around 40 minutes and completely guided rep by rep and includes a warm up as well as modifications.
If you are looking for sustainable weight loss results and fat burning at home with minimal equipment then do this series with me every Thursday!!
–
Main Workout
1) In/Out Squat Jump Squat – 4×10 reps
2) Good Morning – 3×15
3) Step up Knee Up (each leg) – 3×12
4) Reverse Tabletop Bridge – 3×15
5) Straight leg kickback (each leg) – 3×15
6) Reverse Frog Hyper – 2×15
–
REMINDER: Every Thursday I will be posting a full on fat burning, body sculpting REAL TIME resistance band workout! It will be a full length session that will have you sweating buckets, building lean muscle and burning unwanted fat!
—
Quickest Fat Loss Tips:
– Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
– Drink plenty of water or herbal teas (green tea)
– Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
– Eat a high protein diet
– Sleep earlier and longer
– Move more and sweat more!
–
MY WORKOUT OUTFITS – https://gym.sh/muscle-womens
MY Supplements – https://womens.best/mrandmrsmuscle
JOIN MY PRIVATE SQUAD – https://www.facebook.com/groups/justworkoutsquad
–
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.

#booty #fitness #workouts

Share on Facebook
Tweet
Follow us
Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Rating:
Views:30,013 views
Tags: &amp, Band, Glute, Legs, Resistance, Thigh, Tone, Workout
Categories: resistance band exercises for legs

Comments

Carlotta Sgarra says:

Great this kind of long videos!!!!!!!

Nikki Cavanaugh says:

I like this version vs the looping of the segments – great workout!!!

B says:

She be on it Yesss Queen we will all look good after quarantine 💜💫

Juju Bella says:

Thanks for another great workout. The booty band workout from last week was more challenging imo, I was sore for 3 days!

달빛루네 says:

Wow♥♥very nice!!!!

Bita Behziz says:

Make sure to do this one during the weekend bc after you’re done with these moves, you won’t be able to walk normally for a while 🤪

Miriam Vázquez says:

No entiendo lo que dice pero a un asi hago los ejercicios jaja

MIssy T says:

I LOVE the enlarged screen for the modified moves! This is a great workout and I can't wait for more in the series.

Jose Inostroza says:

Girl can you give more time for rest pleaseee😩

hina K says:

I don't have a band.. any alternative?🙄

Melda Uyanıker says:

Uzun antrenmanlar planlamana sevindim 👍

Raven Davis says:

Great workout!

Mj Fimbres says:

Just finished. I didn’t think I would get a sweat but I was drenched by the middle of the workout. I loved the slow and controlled movements. Really allowed mind to muscle connection and I felt the burn!! Thank you!