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Hey Squad here is Training Session 2 of the Resistance Band Series!!
Order the MrandMrsMuscle Band Today: https://mrandmrsmuscle.com
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This series will help you:
– Sculpt your body
– Tone your legs and glutes
– Lose weight
– Increase strength
– Build lean muscle
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Each training session is around 40 minutes and completely guided rep by rep and includes a warm up as well as modifications.
If you are looking for sustainable weight loss results and fat burning at home with minimal equipment then do this series with me every Thursday!!
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Main Workout
1) In/Out Squat Jump Squat – 4×10 reps
2) Good Morning – 3×15
3) Step up Knee Up (each leg) – 3×12
4) Reverse Tabletop Bridge – 3×15
5) Straight leg kickback (each leg) – 3×15
6) Reverse Frog Hyper – 2×15
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REMINDER: Every Thursday I will be posting a full on fat burning, body sculpting REAL TIME resistance band workout! It will be a full length session that will have you sweating buckets, building lean muscle and burning unwanted fat!
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Quickest Fat Loss Tips:
– Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
– Drink plenty of water or herbal teas (green tea)
– Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
– Eat a high protein diet
– Sleep earlier and longer
– Move more and sweat more!
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MY WORKOUT OUTFITS – https://gym.sh/muscle-womens
MY Supplements – https://womens.best/mrandmrsmuscle
JOIN MY PRIVATE SQUAD – https://www.facebook.com/groups/justworkoutsquad
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
#booty #fitness #workouts
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Great this kind of long videos!!!!!!!
I like this version vs the looping of the segments – great workout!!!
She be on it Yesss Queen we will all look good after quarantine 💜💫
Thanks for another great workout. The booty band workout from last week was more challenging imo, I was sore for 3 days!
Wow♥♥very nice!!!!
Make sure to do this one during the weekend bc after you’re done with these moves, you won’t be able to walk normally for a while 🤪
No entiendo lo que dice pero a un asi hago los ejercicios jaja
I LOVE the enlarged screen for the modified moves! This is a great workout and I can't wait for more in the series.
Girl can you give more time for rest pleaseee😩
I don't have a band.. any alternative?🙄
Uzun antrenmanlar planlamana sevindim 👍
Great workout!
Just finished. I didn’t think I would get a sweat but I was drenched by the middle of the workout. I loved the slow and controlled movements. Really allowed mind to muscle connection and I felt the burn!! Thank you!
My hamstrings🔥🔥
Does this workout make leg bigger ?
That booty pump is realll! Loved every bit of it 💪🏾🔥
Holy Crap!!! I've never had such a strenuous workout for glutes!! thank you.Feel like I ran a 10k!!
This was absolutely killer! Loved it and looking forward to more and workouts! Xx
Hi !! I Miss the Music 😭whit music is much better 💪🏻
I ordered the band, can't wait to get it.