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In this video, Joy Scola shares a basic fitness training to help lose unwanted arm fat and tone the upper body.
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#ArmWorkout
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Toned, Tank Top Arms in 12 Minutes! How to Lose #ArmFat #Workout for Beginners, Home Fitness
In this video, Joy Scola shares a basic fitness training to help lose unwanted arm fat and tone the upper body. These exercises to tone arms can be done at home as fast as 12 minutes day to get lean, sexy arms and shoulders! This routine is great for men and women of all ages including teenagers.
The video can be done with or without resistance bands. If you want to learn how to use resistance bands.
Featuring Joy Scola, instructor of yoga, acro yoga and gymnastics.
http://www.therootedwing.com/
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where can I find the part 1 ?
This was a good workout! Thank you!
i have booty resistance bands but thought theyd work for anything how do i get super stretchy ones like hers?
did this standing up, since I have one bad knee – same workout – thanks, 🙂
Please suggest the type of resistance bands to use. I have three levels but they are much shorter than the ones you use. Thanks. My arms need this workout.
Just found this and really enjoyed it! Almo6like personal training at home❤ have been really struggling with finding not only guidance but motivation to use my resistance bands that I bought! My goal is to become extremely comfortable with the bands before I move to gym work outs as I'm pretty self conscious on my form and abilities and such!
Thanks girl
she is hilarious! love her!!!
Day 3. I really like this workout, thank you!
What arm/resistance bands are you using?
What size of arm band should I use for my arms?
It was all good until the push ups came to play
I'll try this 🙂 I'm a beginner so I'll start w/o bands lmao
thanks great work out
What is name this belt
Do you have a link for the bands you use?
So many uneducated comments about the breathing! PILATES BREATH! Look it up! A GOOD instructor, like her, will emphasize it! 🌹
Really good instructions I messed up on the planking though this vid is so good for beginners thank you
Loved it. I am new at using these bands. Your video was great! Easy to follow, and thank you for doing the breathing….I tend to hold my breath, so it was a great reminder of when and how to breath along.