Top "10" At Home Band Exercises Everyone Should Be Doing

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The reality is we won’t be going back to the gym anytime soon. With that being said band workouts are here to stay. So today I am going over my top 10 at home band exercises. You can pick and choose and make your own workout or you can do three sets of each in the order I give them in this video. The most important thing is you do an exercise that you feel working. Also make sure you try to get outside if you can. Thanks for watching.

1.) Bulgarian split squat 01:39
2.) Romanian deadlift 03:39
3.) Banded push up 05:19
4.) One arm crossover 06:11
5.) Row 07:49
6.) Pull aparts 08:32
7.) Lateral raise 09:21
8.) Hammer Curls 10:16
9.) Kickbacks 11:16
10.) Calf raises 12:11

My at home workout playlist:
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mountaindog1 says:

Good news all – band packs are going to be available again by end of day at I am reassembling band pack. We havent been using the long monster minis, and we need extra short bands for the deads. The long monster minis are what was out and why it is showing out of stock – so BOOM…gives us a few hours and you'll be good to go!

Paul Smith says:

Get well soon, John!

Alfredo Fonseca says:

Thank you! Regards from Portugal

Julio Maldonado says:

Liked and subscribed…thank you for this great video and keep up the great work…looking forward to implement into my quarantine home training routine! Saludos!

Lorraine Usher says:

OMG, so effective. Feeling every one of these.. All over body workout. So easy to fit into my day. Thank you John…

Владимир Калмаков says:

Kekko Marcia says:


guitarizt68 says:

Thanks, brother! Really appreciate the knowledge!

Wilfredo Torres says:

John! Hypertrophy is achieved with the bands?

Maximus Blue Line says:

Just did your workout. From Gym to bands it is for now. Thanks!

Mr. Simon says:

As always john great vid.

Darrick Jackson says:

I’m a big fan of you, and your channel! I missed seeing you, when you visited Quads Gym! I really wanted to meet you! I hope that I get the chance, next time you visit Chicago! 😁👍🏾💪🏾💪🏾

G Kieninger says:

Squat down and grab that pole huh john. Lol Great Video, bright and early and i caught that one !!! Im not sure if he noticed.

Dee Gee says:

Just discovered this guy…. good advice, clear and simple… really like this….

愛,忍耐,熱情 says: for really good quality bands bought some really bad quality ones from amazon and was disappointed happy to say these weren't disappointing at all and they have a sale right now so I got a bargain lol

xrockerguy says:

I think these are great exercises but I prefer the bands with the handles.

vertigohan says:

Brother any website where I can purchase a good pull-up bar for home use and some reliable resistance bands? Thx

jbrown8989 says:

Thank you very much for the exercises! appreciate the video and will be using my Elite Fts bands

Arman Hussain says:

Very informative! Thanks!! 🙂

DeFreitas18 says:

Excellent workout, I’m actually pretty sore and tired. Never thought you could do so much with just a few bands. Wondering if I even need the gym anymore! Thank you so much

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