Top 10 Best Hamstring Strengthening Exercises -Easy to Difficult.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the Top 10 Best Hamstring Strengthening Exercises- a progression Easy to Hard.

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Comments

Still Waters Farm says:

Or take ballet class 😁 The only time I get hamstring cramps is when I try to bend over and trim horses hooves. Ouch, I guess that is kind of like that barbell exercise you said not to do.

Jorge Perez says:

Great exercises. Good demos.

Jimmy FTW says:

I have one question, the last exercise, hamstring curl with a ball, dies it hurt our knees?
thanks

Matt Herod says:

The good morning is my favourite hamstring exercise aside from Romanian deadlifts

Kube Dog says:

I wear slacks and a tie to the gym too. I'm glad it's not just me.

Cyrus the great says:

Hi Bob and Brad, are lying down leg curls harmful to the knees?? does sitting or standing leg curls better alternatives??

Teach Me G says:

Good job, fellas. You compliment each other well and are very knowledgeable.

E. Michelle says:

I have very weak hamstrings and glutes. I tried the chair exercise and wow…it was work! Looking forward to trying these at home as a supplement.

Sara W. says:

Guys. I am your best “Sara” subscriber ever becuz I have my family finishing your intro jingle. And, they sing 🎤 it. 👍🏽. Your song will be the next “baby shark” song. 🤦🏽‍♀️

Viviana Kestenberg says:

You’re the best guys!

Performance Treanor says:

Love it – thanks guys! Going to be very helpful for me personally and my clients.

shane8911 says:

I wish these 2 were my personal ps they have great energy

Brad Studio says:

Excellent advice

Laura Villegas says:

I thought they were Romanian Deadlifts 😉

Emre Golaney says:

Şu dil olarak değiştir: Türkçe

Can you help me? I have a Piriformis syndrome injury for 4 years. I still play football. But the strong and balanced change is my right foot. Do you write your Instagram address or anything I can contact you?

Cronos090693 says:

some idea on reps and sets would be nice. Otherwise great video!

Joseph Jones says:

Good mornings are great for resistance training, to help improve your hip-hinge cue in deadlifts, and hip thrusts help the lockout in deadlifts. Practice before performance. Practice makes permanent, esp with muscle memory

George Flores says:

I think Bruce Lee injured himself doing good mornings. Nice video. I look forward to seeing a video on strengthening the psoas.

Navigator99 says:

Bob and Brad, do you work with people who have hamstring autograft weakness after surgery? What can one do to strengthen a weakened hamstring after an operation?

Giorgia Canali says:

Which of them I con do after ACL surgery, I am 34 post op

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