Top 10 Best Hamstring Strengthening Exercises -Easy to Difficult.

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the Top 10 Best Hamstring Strengthening Exercises- a progression Easy to Hard.

Make sure to like us on FaceBook

Check out the Products Bob and Brad LOVE on their Amazon Channel:

Follow us on Twitter

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Still Waters Farm says:

Or take ballet class 😁 The only time I get hamstring cramps is when I try to bend over and trim horses hooves. Ouch, I guess that is kind of like that barbell exercise you said not to do.

Jorge Perez says:

Great exercises. Good demos.

Jimmy FTW says:

I have one question, the last exercise, hamstring curl with a ball, dies it hurt our knees?

Matt Herod says:

The good morning is my favourite hamstring exercise aside from Romanian deadlifts

Kube Dog says:

I wear slacks and a tie to the gym too. I'm glad it's not just me.

Cyrus the great says:

Hi Bob and Brad, are lying down leg curls harmful to the knees?? does sitting or standing leg curls better alternatives??

Teach Me G says:

Good job, fellas. You compliment each other well and are very knowledgeable.

E. Michelle says:

I have very weak hamstrings and glutes. I tried the chair exercise and wow…it was work! Looking forward to trying these at home as a supplement.

Sara W. says:

Guys. I am your best “Sara” subscriber ever becuz I have my family finishing your intro jingle. And, they sing 🎤 it. 👍🏽. Your song will be the next “baby shark” song. 🤦🏽‍♀️

Viviana Kestenberg says:

You’re the best guys!

Performance Treanor says:

Love it – thanks guys! Going to be very helpful for me personally and my clients.

shane8911 says:

I wish these 2 were my personal ps they have great energy

Brad Studio says:

Excellent advice

Laura Villegas says:

I thought they were Romanian Deadlifts 😉

Emre Golaney says:

Şu dil olarak değiştir: Türkçe

Can you help me? I have a Piriformis syndrome injury for 4 years. I still play football. But the strong and balanced change is my right foot. Do you write your Instagram address or anything I can contact you?

Cronos090693 says:

some idea on reps and sets would be nice. Otherwise great video!

Joseph Jones says:

Good mornings are great for resistance training, to help improve your hip-hinge cue in deadlifts, and hip thrusts help the lockout in deadlifts. Practice before performance. Practice makes permanent, esp with muscle memory

George Flores says:

I think Bruce Lee injured himself doing good mornings. Nice video. I look forward to seeing a video on strengthening the psoas.

Navigator99 says:

Bob and Brad, do you work with people who have hamstring autograft weakness after surgery? What can one do to strengthen a weakened hamstring after an operation?

Giorgia Canali says:

Which of them I con do after ACL surgery, I am 34 post op

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer