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Top 10 glute exercises using just your body weight. These glute exercises are great to do before or after a leg workout!
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If you can’t feel your glutes working during leg day or if you just feel like your glutes could use a little extra focus and attention then incoporate today’s exercises into your workout.
You can do these before training your legs to activate your glutes or you can use them after training your legs to finish them off.
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#glutes #glutestrengthening #gluteactivation #hipthrusters #glutedevelopment #gluteexercises #bodyweightgluteexercises
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Which of these exercises are best for someone with significant Anterior Pelvic Tilt?
really good information bud thanks a Lot. i personally would like to see name of the exercises popping on screen in the future. keep it up!
Really useful info. Will definitely try the workout. Thanks for sharing guys 👍🏼
This is where shorts that are front half in whatever, back half/glutes made in Lycra… would be effective?
In a workout how many of the exercises should we do? Also, how many sets and reps? Thanks!
I might be completely wrong, but does internally rotating (ie toes down) with the leg raises/abduction bring TFL more into play? Ive got super tight TFL, so wondering if I should do these with the hip externally rotated?
Woah!!! Super mega crossover
Hey man do you take cold showers?
Thank you so much for great demo.
Great vid! Sounds weird, but the subtle camera movement was awesome. Made it feel like a Martin Scorsese movie.
Excellent video! I immediately felt the difference these exercises made this morning! Going to do these on a regular basis 🙂
Just say it. To activate, you need to spank self.
Good stuff though. Thank you both.
Do you think my anterior pelvic tilt is making my thoracic spine hunched over and stiff in order to balance things out ? My shoulders have been hurting for a year and a half and I been unable to lift properly the whole time
omg coach Brian is here! My fave youtubers standing together
pointing toes / internally rotating femur is key. Will definitely try out some chun li kicks 😂
At 3:36 did you actually roll your eyes????
Improve sounds for next videos. it's all echoing
Wipe the glutes, cute. Starfish looks like a starfish. I'm doing all of this when I get home. Hot pilates do these movements but move to quick to actually do them correctly and this is the first time I've seen them conducted correctly. Thank you both great class!
Lets not use “wipes” with glutes lmao