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That’s a wick’d good exacise ked
Dont swing the baaa
1st exercise puts my wrist at an abnormal flexion so its imperative i leave my ego at the parking lot and go with a very light weight but allow for more time under tension and a vastly slower motion when lowering. I will see the same results by getting a solid burn with a lower weight than to risk injury with heavier weights and thus having to lug the weight
How to make short head of the Bicep, Thanks for your tips and giving the knowledge
Nice explanation .
That accent…..sweet gentle Jesus…
My boys wickad smat
Was he really doing preacher curls with 100+ lbs? Or am I crazy?
I got a thick long head but my short head sucks. Thanks for the tips. Gotta get this short head growing
Am I too late for the mexican eats?!?!?!?!
That accent is such a put on
Sounds like you're definitely from southie! Lol
BBAAAHHBBBEEELLL
Excellent video! Most informative one thus far as far as what I was looking for. Keep up the solid work.
Thank you so much sir 🤓❤️❤️
His veins tho
❤️❤️
Tysm ☺️ for information
Ur voice so clear.
Watch this video on 2x speed – it is seriously intense! 🤣