Top 3 Exercises for the Rotator Cuff (using Stretch Band)

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Famous Physical Therapist’s Bob Schrupp and Brad Heineck present the top 3 exercises for strengthening the Rotator Cuff using stretch bands.

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Comments

B Archer says:

How many times a week do you recommend doing these exercises? For example: 3 x per week, or once a day, or twice a day, etc. Thank you

Arzed Mechanical says:

Nice work Bob.

Monte Ford says:

My arms popped and fell off when i did this. did i do it wrong? 🙂

No User says:

I swear they're high filming this

Leonardo Schickentanz says:

Hi to all my injured boxing friends

Aco Ivanov says:

There amazing where r u guys nowww❤️❤️❤️

Matthew Adams says:

what if all of these are painful?

Greg Burrows says:

Maybe consider slowing down the demonstration movements? You’re rushing through these things like you want to get the thing over with. First times through should be slow and methodical, no?

Frank Ly says:

Using the folded towel only forces the elbow away from the body…precisely what you are theoretically trying to avoid.
Not a good idea.

Janice S says:

I injured my left rotator cuff lifting something at work back in January. My left elbow as well as my left knee has started hurting as well. Do you think it’s related to my injury?

Arielle Bendory says:

Uhh.. The first exercise doesn’t target the rotator cuff….

VentionMGTOW says:

Thanks guys! You may have really saved ass (well my shoulder I mean). I fell about 3 weeks ago and it appears to have damaged my rotator cuff.

Northern Soul says:

just what i needed after crushing m,y shoulder skateboarding! I had the bands but didnt know all the moves. Many thanks

marlene kerrmarlene says:

what do you think of corteson e shots in the shoulder ???? thanks M<K

Panderz Ba Nanderz says:

I like these guys better than my PT.

washy931 says:

Great video. Its been very helpfull

Robert Mattison says:

Can you do this sitting in chair if you can't stand for long period.?

ATXpert says:

the first one hurts my shoulder

Nirav Kamdar says:

Doc I have pain in shoulder adduction,I always feel a click and the pain follows.Will these exercises help?

kiaohmichi says:

Thank you for these videos! They're really useful guide for when i forget what my physio said I should do

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