Top 3 Exercises for the Rotator Cuff (using Stretch Band)
Famous Physical Therapist's Bob Schrupp and Brad Heineck present the top 3 exercises for strengthening the Rotator Cuff using stretch bands.
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Famous Physical Therapist’s Bob Schrupp and Brad Heineck present the top 3 exercises for strengthening the Rotator Cuff using stretch bands.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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How many times a week do you recommend doing these exercises? For example: 3 x per week, or once a day, or twice a day, etc. Thank you
Nice work Bob.
My arms popped and fell off when i did this. did i do it wrong? 🙂
I swear they're high filming this
Hi to all my injured boxing friends
There amazing where r u guys nowww❤️❤️❤️
what if all of these are painful?
Maybe consider slowing down the demonstration movements? You’re rushing through these things like you want to get the thing over with. First times through should be slow and methodical, no?
Using the folded towel only forces the elbow away from the body…precisely what you are theoretically trying to avoid.
Not a good idea.
I injured my left rotator cuff lifting something at work back in January. My left elbow as well as my left knee has started hurting as well. Do you think it’s related to my injury?
Uhh.. The first exercise doesn’t target the rotator cuff….
Thanks guys! You may have really saved ass (well my shoulder I mean). I fell about 3 weeks ago and it appears to have damaged my rotator cuff.
just what i needed after crushing m,y shoulder skateboarding! I had the bands but didnt know all the moves. Many thanks
what do you think of corteson e shots in the shoulder ???? thanks M<K
I like these guys better than my PT.
Great video. Its been very helpfull
Can you do this sitting in chair if you can't stand for long period.?
the first one hurts my shoulder
Doc I have pain in shoulder adduction,I always feel a click and the pain follows.Will these exercises help?
Thank you for these videos! They're really useful guide for when i forget what my physio said I should do