TOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan Row

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► TOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan Row
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• The Routine •
1. 3x Diamond push ups
2. 3x Pseudo push ups
3. 3x Outer inner push ups
4. 2x (each side) One side archer push up
5. 3x One push up 10sec down 10sec up
10sec in (reps as many as you can)
20sec out
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Comments

Bad Boy says:

This is great 🔥

Ritvik Sharma says:

Ok I’m gonna be honest, I am doing Chest workout after 2 weeks and started this with 10 reps and till third exercise I reached 3 reps, and 3rd set of 3rd exercise was my last. So, I’ll keep doin this daily seems really heavy and advanced for me, that’s what I love about this 👊🏻

inam ul haq says:

i am daily watching your videos superb excercise

JohnBob Carlos says:

Love you brother- Everglades Florida

Raiden Yt says:

Where's the random guy who makes time stamps to save time 🙁

Zahrat salmiya Res says:

How to do chest big

maurice ibgui says:

Hey Rowan, is it possible to get a chest like yours by doing this routine daily or are weights necessary?

Mafi al hasib says:

I want to use your app My Xiaomi Phone plzz Help

Sayan Das says:

I have seen your video for first time and got your fan

ROCKY ROCKS says:

Mother nature disturbing 😅

Mitul Tandon says:

It was so intense🔥💪🏽

walid walido says:

💪💪💪💪💪💪💪💪

Ishanvi Kulkarni says:

This man is God!!

Hare Krishna says:

Wishing for u to hit 1million subscribers soon..!!
Love your sessions💓👍

Luca Mignogni says:

Sorry, should this circuit be repeated 4 times? Thank you

Sandip Jande says:

Which is the exercise for stomach…??

Sandip Jande says:

Hi bro you are doing an amazing work… Keep inspiring the people…
Love you bro…. If people follow it's
Correctly….no need to go to the Jim….. Thanks Rr

pawan kumar says:

I saw first time how to grow muscles without gym equipments …bro it really works?
Plz send me your valuable suggestion

Taman Surga says:

I hope you all get guidance and wealth, aamiin, bisirril fatihah !

Nouman Shaikh says:

I like your pusup video

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