TOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan Row
Uploaded by Beverly Wells on October 27, at 1:46 pm
TOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan Row
► TOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan Row
• Shop Bulk Powders birthday sale for 45% off everything plus 3 gifts. Offer until 01/10 - www.awin1.com/awclick.php?mid=4822&id=765753
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• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
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• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
https://www.epidemicsound.com
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• Contact • info@rowanrow.com
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• The Routine •
1. 3x Diamond push ups
2. 3x Pseudo push ups
3. 3x Outer inner push ups
4. 2x (each side) One side archer push up
5. 3x One push up 10sec down 10sec up
10sec in (reps as many as you can)
20sec out
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► TOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan Row
• Shop Bulk Powders birthday sale for 45% off everything plus 3 gifts. Offer until 01/10 – www.awin1.com/awclick.php?mid=4822&id=765753
—————————————-———————————----
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
—————————————-———————————----
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
—————————————-———————————-----
• Music •
Epidemic Sound
https://www.epidemicsound.com
—————————————-———————————-----
• Contact • info@rowanrow.com
—————————————-———————————------
• The Routine •
1. 3x Diamond push ups
2. 3x Pseudo push ups
3. 3x Outer inner push ups
4. 2x (each side) One side archer push up
5. 3x One push up 10sec down 10sec up
10sec in (reps as many as you can)
20sec out
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Ok I’m gonna be honest, I am doing Chest workout after 2 weeks and started this with 10 reps and till third exercise I reached 3 reps, and 3rd set of 3rd exercise was my last. So, I’ll keep doin this daily seems really heavy and advanced for me, that’s what I love about this 👊🏻
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This is great 🔥
Ok I’m gonna be honest, I am doing Chest workout after 2 weeks and started this with 10 reps and till third exercise I reached 3 reps, and 3rd set of 3rd exercise was my last. So, I’ll keep doin this daily seems really heavy and advanced for me, that’s what I love about this 👊🏻
i am daily watching your videos superb excercise
Love you brother- Everglades Florida
Where's the random guy who makes time stamps to save time 🙁
How to do chest big
Hey Rowan, is it possible to get a chest like yours by doing this routine daily or are weights necessary?
I want to use your app My Xiaomi Phone plzz Help
I have seen your video for first time and got your fan
Mother nature disturbing 😅
It was so intense🔥💪🏽
💪💪💪💪💪💪💪💪
This man is God!!
Wishing for u to hit 1million subscribers soon..!!
Love your sessions💓👍
Sorry, should this circuit be repeated 4 times? Thank you
Which is the exercise for stomach…??
Hi bro you are doing an amazing work… Keep inspiring the people…
Love you bro…. If people follow it's
Correctly….no need to go to the Jim….. Thanks Rr
I saw first time how to grow muscles without gym equipments …bro it really works?
Plz send me your valuable suggestion
I hope you all get guidance and wealth, aamiin, bisirril fatihah !
I like your pusup video