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Last week we visited the MP headquarters in Denver, CO to get some exclusive content with their knowledgeable athletes and coaches. In this video we asked Strength and Conditioning Coach Loren Landow what he felt were the top 5 exercises to increase athletic performance.
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I love the way you but off the woman's head and feet when she's doing the deadlift. I hate seeing entire athletes do exercises.
Reps and rounds?
How many reps should be done per exercise
Many benefits, benefits are many
"Drive through the heel" lol. Ok, I'm turning this video off
If you go to a real coaching athlete you'll see that no one is doing the deadlift exercise because it is not effective and the risk to reward ratio sucks. Replace the deadlift with a real exercise like power cleans which actually enhances your explosiveness, Jump squats and glute bridges are also very important exercise.
where is the front squat
Lol Medicine ball throw and Rotation? Should have picked deadlifts, weighted chin-ups, overhead press, squats and pendlay rows
He’s pulling really early on the clean
2:47 yeeeeeett
Can't wait to throw a medicine ball behind me! Lol
thats a fucked up hang clean technique lmao
You show your face too much. We wanna see exercises not your dumbass face
Turkish get up?
Good video, but please do not imitate the hang clean. Very poor form and he was catching the bar with his wrist.
Obviously you need to take enough time to learn how to do the clean properly, but once you do, the clean is absolutely the best lift for developing athleticism. It requires using all the major muscle groups in one explosive burst, as one does in sports, but just as importantly, the clean trains the NEURO-MUSCULAR system to fire along the correct pathways through the body's core strength, increasing coordination, explosiveness and reflexes.
I like the over head dumbbell throw
Much here is good but I would have my gym membership cancelled if I threw a medicine ball over my head in the gym
Overhead press should 100% be here.