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These are the top 5 exercises for the gluteus medius based on EMG activation. Be aware that not only EMG activation should guide you in the selection of an exercise!
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📚 ARTICLES: Reiman (2012) https://www.ncbi.nlm.nih.gov/pubmed/22007858
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
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Hi, may I know how to stretch this muscle after the training?
can girls too do this exercice?
Sir does gluteus pain rotate to groin penis and testicles and pelvic. If it does
Please suggest exercise to cure it .
I'll be very thankful to u for this.
I have a question, should I do those exercices in both legs or just in right leg
Can these exercises be done before a hip workout?
The hip abductor machine works well too. I dont see alot of men working these muscles and I learned the hard way by patellar knee pain from squatting.
Dont need the science,exercise first then talk science later
Really v.good exercise, I feel. Thanku sir 👍
Wow ….Best exercise… just the 1st exercise itself made my glutes strong…. Take a bow ….
He sounds like Ivan Drago from Rocky 4 I MUST BREAK YOU
My gluteus medius is always sore and tight, but I don’t know if they’re weak or tight
Bro my man gots idubbbz content cop theme
Whoa! I had no idea I was so weak… That side bridge with a leg raised was hard😫 Will definitely use this video to work on this muscle!
Your voice is really hot and you're cute 🥺
In some of them I can't feel the medium glute. Why?
I've been having trouble with matching my gluteus medius growth with my gluteus maximus growth. I tried this today on each leg for about twenty reps and about four sets and My glutes are on fire. I will see how it goes. thank you!!
4:05 side flank explanation
@Physiotutors
First and foremost, Great Video! I don't have knock knees: If I put my knees/feet together while i am standing my legs are perfectly straight and touch each other. But while im walking I have a tendency that my knees cave inwards. Is the Gluteus Medius the key to addressing this problem ?
Best regards
Sir my right glutes is smaller than the left glutes. What should I do ?
Single leg deadlift is the absolute top for me! Also like to progress it by adding a theraband giving some medial deviation of the knee.