Top 5 Mini Band Exercises

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If you’ve never used mini bands, DON’T WORRY…better late than never. Here are Strength Coach Brian Klepacki’s TOP 5 mini band exercises that he uses himself and with clients to target weak muscles. Mini bands are great to help improve posture, mechanics and to target weak muscles holding you back in your workouts!

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Criticalbench says:

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!!! 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃! 𝐖𝐡𝐲 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐖𝐎𝐍'𝐓 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞:

Sam Atherton says:

Can you use these mini bands for assisted pull-ups or are they not long enough?

lil boi Henry says:

I bought some bands from walmart and they said it was full sized and now I'm here

Maciej Kozera says:

Great workout, thanks! Is it recommended to do these excercises every day or better to give muscles a break and practice 3, 4 times a week? Thanks!

Leto M. says:

The first one rocks! 😎

chazkickyoahh 83 says:

2:11 when ur shit is falling out

George Valentine says:

Good workout but these are better with the sound off.

Rebecca H says:

What level of resistance was the blue band? I don’t have a blue band in my pack.

John Schaffner says:

glute medius and rotater cuff

exusarmyranger says:

Can you recommend any mini-bands?

Wildan Karim says:

on the first workout, is it better to do it with heavy band and do small reps or vice versa?

SignedWithBlood says:

I just got a set of these, because I need to start working out, but I'm not ready for the big stuff yet.

Joanne Esposito says:

Great workout. Just bought bands and not sure what to do with them. Thanks!

Max's Best Bootcamp says:

Mini bands are always a good burn! Love those lateral walk…they're great in a plank position as well 💪

Rosena N says:

aggressive monster walk

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