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If you’ve never used mini bands, DON’T WORRY…better late than never. Here are Strength Coach Brian Klepacki’s TOP 5 mini band exercises that he uses himself and with clients to target weak muscles. Mini bands are great to help improve posture, mechanics and to target weak muscles holding you back in your workouts!
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𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!!! 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃! 𝐖𝐡𝐲 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐖𝐎𝐍'𝐓 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞: http://www.criticalbench.com/stretching
Can you use these mini bands for assisted pull-ups or are they not long enough?
I bought some bands from walmart and they said it was full sized and now I'm here
Great workout, thanks! Is it recommended to do these excercises every day or better to give muscles a break and practice 3, 4 times a week? Thanks!
The first one rocks! 😎
2:11 when ur shit is falling out
Good workout but these are better with the sound off.
What level of resistance was the blue band? I don’t have a blue band in my pack.
glute medius and rotater cuff
Can you recommend any mini-bands?
on the first workout, is it better to do it with heavy band and do small reps or vice versa?
I just got a set of these, because I need to start working out, but I'm not ready for the big stuff yet.
Great workout. Just bought bands and not sure what to do with them. Thanks!
Mini bands are always a good burn! Love those lateral walk…they're great in a plank position as well 💪
aggressive monster walk