Top Exercises For Legs | Get Lean Thighs & Legs in 1 Week | Legs Workout Challenge

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Top Exercises For Legs | Get Lean Thighs & Legs in 1 Week | Legs Workout Challenge
Warmup:
Jog in Place
Lateral Bounding
Knee Thrust
Rocking Butt Kickers
Hip Flexors and Hamstrings Stretching
Deep Lunges
Butt and Legs Workout:
Air Squats
Squat Pumps
Lateral Lunges
Ski to Sumo Squats
Deadlifts
Straight Leg Glute Kickbacks
Fire Hydrants
Glute Bridges
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📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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Comments

kar ins says:

If it doesn't pain your doing it wrong

TARUNKUMAR PATEL says:

Please Please Please please me one video
For
Hips fat

Mei says:

I am going to try this, so hopefully I remember to upload my results everyday! Good luck to everyone trying this!
Age: 13
Thigh: 18.8

Day one: So I did this today once. Halfway through my legs started burning so I don't know if that's a good thing or bad 😅. I will hopefully keep you all updated tomorrow.
Day two:
Day three:

Birisi says:

start 57.0
Day 1-✅
Day 2-

lynda LUTCHMAN says:

Pour les français je l'ai fait pendant deux semaines et je me sens plus légère,je vois la différence et mes jambes sont plus toniques

studybuddy says:

Im trying this exercise :))

DAY 1 : little cramps on the leg, but im sure i'll manage.
DAY 2 : ???
DAY 3 : ???
DAY 4 : ???
DAY 5 : ???
DAY 6 : ???
DAY 7 : ???

final result : ?

Lia *•* says:

I did a workout for my stomach and now for thighs. My mother thought I was drunk ☠️

IridescentMoon says:

I did this for only like 3 days and my legs look way skinnier already🫢

gugugu says:

Doing this lol
Day 1:

Mamata Rai says:

Day:1complete

Lucía Herreros says:

Día 1 :57cm
Día 3:
Día 7:

Aarti Kori says:

Left thigh – 48 cm
Right thigh – 49 cm
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4:✅
Day 5:
Day 6:
Day 7:

Chandra Jain says:

I started on 10th may and today is 22nd may still I didn't got lean thighs and legs😣😩😟

Rudrani Mondal says:

I don't think I'll be able to walk well the next day 😂

Kamalaselvi S says:

I am going to do this for 15 days and I did it twice my upper thighs are 22 inches
My middle thighs Are 18 inches and calf inches are 13
Day-1 a little painful but the 5 one was very hard and painful 😖 but I done twice ✅
Day-2 done 2 times ✅
Day -3 ❌ I was busy
Day-4 done ✅ twice still painful but not much as day 2

Learn Korean with Merry says:

OMG it's so effect in my legs my mom and sister tell me now so many different in my legs now My leg's is slim Rather then before thank you so so much 💜😍
Now just need waist and belly exercise

peaceisme says:

Question!-
Do you have to keep your legs straight when lifting it?
Cause I can't keep it straight while lifting it

Lana suppressed says:

Upper thigh: 23
Mid thigh: 20
Calf:13.5
Goal:
Upper thigh: 16
Mid thigh: 14
Calf:12
Day 1: not too hard. Had cramps for the next day.
Day 2: only did until butt bridge. I was too busy.
Day 3: did it twice. It was not hard
Day 4: did it twice, and other workouts. There is an inch different in my upper n mid thighs. But no difference in my calves

Adwi Mishra says:

I enjoy it 🌈🌈🌈

rubylux says:

this won't bulk up my legs right ?

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