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ↆEQUIPMENTↆ
•Resistance Band Brand I use (3 set) – https://amzn.to/39IhxV9
The Black Band in the video is the highest resistance that ‘I think’ is only sold in store, try Big 5 (:
ↆ WATCH SUGGESTIONS ↆ
GLUTES
•Must Try Resistance Band Workout For Bigger Toned Glutes – https://youtu.be/1b-0mtMj-Mc
•HOW TO ACTIVATE GLUTES │ No Equipment Needed – https://youtu.be/ZLWAKVA6NQU
•AT HOME GLUTE WORKOUT – https://youtu.be/cM-EGLaK_sA
ABS
•Lower Abs https://youtu.be/i4G2BO7P8jQ
•Hourglass Ab Routine https://youtu.be/KF22zgD5QTw
HIIT/CARDIO
•Shed Belly Fat https://youtu.be/MutttmMhTAk
•Knee Friendly HIIT https://youtu.be/Jx-D6DCW344
▶SOCIAL
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▶FAQ
Fanny Pack https://amzn.to/2DWevSS
Resistance Bands (Regular) https://amzn.to/2YAD2SX
Resistance Bands (Difficult) https://amzn.to/2JE6gfr
Knee strap https://amzn.to/2Ou1hAP
Protein Powder https://amzn.to/2NhndKB (Chocolate)
▶CONTACT ME (Business Only)
JadeJaunice813@gmail.com
Music – https://soundcloud.com/lakeyinspired/
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I love your glutes workout, we gotta train and share some tips.
Quarantine booty!!! Going to do this at least 4x a week, with diet and exercise, also taking maca. Goal is to fill out my hip dips & increase booty size!!
Hey girl how many sets/reps do you recommend for these??
I did all the exercises 3sets 15reps( took me like 1.5 hours) & bbg half way through I was DYINGGGGGGGGGGGG
Do you have to squeeze your butt when your doing squats or can you not squeeze? Will it still be effective if I don't?
I can get with this. How many reps are suggested? The regular 10?
You have a nice ass (I don't mean that in a disrespectful way)
How long do you do each one for?
How many reps and sets do you recommend for each workout ?
does this work the Glutes only or the Glutes and the hips?
I love that you go straight to the workout, not just bla bla bla ❤️❤️ I have noticed amazing results in less than 3 months
This was very concise. Thank you lol
Why do heavy resistance bands have longer lengths, won’t that be too loose?
How many sets so you do from it? Please answer
I did this 2x 20 reps per exercise per set & girl 😯😯😯 imma be in pain tomorrow
What are the sizes of the bands used ?
Amazing workouts! How many reps though ??
Hit every muscle….I’m in pain! Love this video, thanks!!!
I just bought my bands and before I could try them out I lost them 🙁 and I’m sooo sad because I wanted to do this over the weekend at home since I don’t hit the gym those days. Now I have to wait till they get delivered again during the week. I had to order new ones 🙁
When did u start seeing results ?
These are killer babe, you have a beautiful soul sharing these workouts with us ladies