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Order your copy today! https://amzn.to/3IQrsfq In a world where time is precious and health is paramount, “10 Minute Strength Training for Seniors” emerges as a beacon of hope and practicality. Ed’s book has swiftly risen to the top of Amazon’s charts, capturing the hearts and minds of readers seeking a transformative approach to fitness tailored specifically for seniors.
Why has it become a top seller? Because it resonates deeply with people: Achieving improved health and vitality through just 10 minutes of strength training a day!
But that’s not all. “10 Minute Strength Training for Seniors” also advocates coupling the daily 10-minute strength routine with the simple yet powerful practice of step tracking. By setting a goal of at least 7500 steps per day, readers can create a comprehensive health insurance policy that fortifies both body and mind.
With clear, concise instructions and illustrated routines, this book empowers seniors to take control of their health without sacrificing precious time or energy. Whether you’re a seasoned fitness enthusiast or new to the world of exercise, “10 Minute Strength Training for Seniors” offers a roadmap to longevity, vitality, and overall well-being.
Discover the transformative power of ten minutes a day. Embark on a journey towards a stronger, healthier you with “10 Minute Strength Training for Seniors” – the book that’s changing lives, one step at a time.
Thanks for watching and keep exercising!
Cheers,
Ed
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
https://youtu.be/Wzw-1Sl_y-A
Jaw and Headaches https://youtu.be/DMCNQpUPBrQ
2 Exercises for a healthy neck https://youtu.be/uAbDd1oFfzM
Shoulder pain with overhead reaching https://youtu.be/DioQviQ67Xo
Cure your shoulder tendonitis https://youtu.be/M75Cl2Ku2IY
3 ways to strengthen your Shoulder rotator cuff https://youtu.be/1DYH8NX-uNE
At home, Frozen Shoulder exercises https://youtu.be/YPiXbktPLaE
Shoulder dislocation exercise program https://youtu.be/2WqAW-k3HWs
Improve your posture with this exercise https://youtu.be/hhQkbd7vfqY
Arm pain? Check your supraspinatus muscle https://youtu.be/ygrtePXp8h0
Lower back stiffness on one side? https://youtu.be/fbzub0TODBw
My #1 exercise for strengthening your Lower Back https://youtu.be/18BEaZWG5HY
5-minute daily core exercises https://youtu.be/DTMyPikgazA
Hip and Lower back stretching routine https://youtu.be/-bMNk0U6QN4
Piriformis muscle tightness (hip muscle) https://youtu.be/yhuvRIkq0IA
Knee pain exercises https://youtu.be/1QWPtma7KHQ
Foam rolling for hip pain https://youtu.be/1SFFRs6q168
Over 50? Daily exercise routine to stay flexible https://youtu.be/-3p4U2-j4DQ
Over 50? 3 must-do stretching exercises https://youtu.be/yD3SZDfsmLI
Over 50? 5 Exercises all Seniors should do https://youtu.be/yQ0G5x5hI28
Outer foot pain https://youtu.be/GpgqVjq2zXk
Treat your lateral ankle sprain https://youtu.be/WlcN6G7NbfE
Big toe pain https://youtu.be/9OGdFwOxtz4
Enjoy!
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I preordered this in December and received it last week… so happy with it! I was injured last summer and have been in PT since. I am transitioning to do exercises on my own, and this book will help me so much! Love that some of the exercises I'm doing are in here, with ways to make them harder as I progress. Love that the exercises are contained on 2 pages, and that they are referenced in the routines. So easy to use, and adapt as I get stronger. Thank you, Ed! I've told my friends about it and they are ordering it too.
Just bought my copy! I can give myself & you 10 minutes a day & 7500 steps a day.
Preordered in January and received it this week. Already given a 5 star review on Amazon. Love the large full color illustrations and simple easy exercises. I'm 80 with chronic full body pain but still want to do something and not just give up. There's a great satisfaction in being able to actually do exercises without frustration and everything hurting. Thanks.
I just ordered my copy and will receive it tomorrow. I'm 76 yrs old and looking forward to start using the book.
To be delivered Monday! Can't wait! Searched for one routine that meets all your criteria and THIS BOOK HAS IT!
Order your copy today! https://amzn.to/3IQrsfq. Make sure to subscribe and share this video with anyone who might benefit from 10 minutes of daily exercises, thanks for watching!