Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib
Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength
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Total Body #Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, #Beginners Home #Workout, #Flexibility
Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength, flexibility and a healthy, fit body! Kait teaches yoga, ballet and pilates.
Learn more about Kait:
http://www.kaitcoats.com/
Yoga Mat by Yoga Design Lab
http://www.yogadesignlab.com/
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Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
♥ Start Your Two Week Free Trail
http://www.psychetruth.vhx.tv
♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/
#WellnessPlus
#PilatesWithKait
#BeginnersPilates
——————————————–
Total Body #Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, #Beginners Home #Workout, #Flexibility
Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength, flexibility and a healthy, fit body! Kait teaches yoga, ballet and pilates.
Learn more about Kait:
http://www.kaitcoats.com/
Yoga Mat by Yoga Design Lab
http://www.yogadesignlab.com/
♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.twitter.com/psychetruth
Related Videos
Ballet Workout: Total Body Toning, 20 Minute At Home Beginner Dance Fitness, Inner Thighs, Lean Legs
https://www.youtube.com/watch?v=vv98USTPSSI
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
https://www.youtube.com/watch?v=WmSIMpIDa_A
Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate
https://www.youtube.com/watch?v=t7RhG0CEbVw
Music By iChill Music Factory
Website: http://www.ichillmusic.com
© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
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This is not for beginners!
This video has many imperfections but I love it!!!
I normally do some form of cardio for 45 mins to an hour. I just started watching this video 12 days ago. I am definitely noticing a difference in my midsection, especially my lower belly. My posture has improved and I have less back pain. I'm excited to see the results 30 days in.
Is she a ballet dancer? Her legs movements are so on point! 👍
how can u even do that? 😭
ok, i will keep practising ✊
Namjoon brought me here..
This was so hard but I'm gonna try it again. Back to back
Lisa said it
got the lisa ads on some show telling that she does pilates, came here just to see how pilates work, now i prefer cardio..
Came here because of Lisa
I saw 21 min and said "I got this" once I started. My favorite part was. Last one.
How is the first exercise for beginners,?
During the coronavirus crisis Kait's pilates is keeping myself and my husband (who has never done pilates) sane as we are housebound in Southern England. More exercises please Kait!
Awesome workout 🙂 I really struggled, but I aim to get better at this by doing it daily. And maybe mixing it up with some of your other workouts.
Lol up to the ground
“Well done”
Me: sitting on the floor and watching this
Me: I am doing a great job
can i do this in my bed?
I'm confused, inhale or exhale? 17:36 17:44
This was NOT for beginners. There were no modifications if you struggled with moves.