Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

Filmed at Be Urban Wellness: http://beurbanwellness.com

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible.

Exercises:
1) Prisoner Squats
2) Wide to Narrow Pushups
3) Forward to Back Lunge (right)
4) Forward to Back Lunge (left)
5) Tip Toe Sumo Squats
6) Superman to Plank
7) Cross Plank
8) Knee Tucks

Total Time: 20 – 25 minutes
Sequence: 4 Circuits
Repetitions:
Set 1 – 20reps
Set 2 – 15reps
Set 3 – 10reps
Set 4 – 5reps

To progress:
– Choose the advance option.
– Complete the workout in the shortest time possible, try to take shorter breaks in between,
– Lift some weights to make the exercises tougher or add jumps.

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g

Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34

How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs

Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs

Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA

4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0

Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo

30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q

30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I

Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Xochitl Garcia says:

Perfect for the quarantine! Thank you!

therese ty says:

Is this what they also call as "resistance training"?

Huliyar says:

Fantastic workout in 20 mins

sunny yue says:

My legs are literally jellyfish during the lunges and sumo squats XD

Jserendipity Z says:

I almost died. Lol I had to see if I set the speed up to 1.5 since you were so fast, but I didn't 😂 xD

Subikshaa Rajasekar says:

Is it okay to do this exercises for a begineer?

shikhh singh says:

I followed this workout regime for a week and i can’t believe the changes click here to try the workout without any equipment https://shrinkme.io/KGV0 its soo amazing you have to try it and its even easy to follow!

• Gypsical Moon • says:

“You have strong thighs, you just need to work on them”
– Joanna Soh, 2020

• Gypsical Moon • says:

I probably shouldn’t have drunk too much bubble tea before doing this…. I think I might vomit soon XD

Tanya Farirayi says:

Great workout! Love your energy and personality “look at this sweat” lol

yeah whatever says:

Anyone else feeling like me after the first set? Dude
Edit Phew done.

sweety says:

Nice workout.. tried it.. n surely all my muscles r working.. thanks

Choudhary Schoudhary says:

Joanna im a student plz told some exercise for belly fat reduc that i used in my exm dys

rachellejacksongaya says:

Omg your push ups are literally goals, I can’t do a single one correctly, not even on my knees

xx _teeodoora_b xx says:

Im 40 seconds in and i already give up

Chloe Chin CY says:

我真的跟不上,Joanna你太强了!😇

K Katarina says:

This is great!!! I’m doing this while I’m in quarantine and this training activates every single muscle! And you’re great motivator😃 bravooo

Aiman Fatima says:

Bro my arms died during the pushups. So i think Ill stick to wall pushups for now and o into full pushups when my noodle arms can handle it

K S says:

Great workout. Thank you! Stopped after the first 3 sets….working my way up slowly. 🙂

Priscilla Cabrera says:

Anyone tested out the Custokebon Secrets (do a google search)? I have heard many awesome things about this popular lose weight methods.

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer