Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

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Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

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This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible.

1) Prisoner Squats
2) Wide to Narrow Pushups
3) Forward to Back Lunge (right)
4) Forward to Back Lunge (left)
5) Tip Toe Sumo Squats
6) Superman to Plank
7) Cross Plank
8) Knee Tucks

Total Time: 20 – 25 minutes
Sequence: 4 Circuits
Set 1 – 20reps
Set 2 – 15reps
Set 3 – 10reps
Set 4 – 5reps

To progress:
– Choose the advance option.
– Complete the workout in the shortest time possible, try to take shorter breaks in between,
– Lift some weights to make the exercises tougher or add jumps.



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Xochitl Garcia says:

Perfect for the quarantine! Thank you!

therese ty says:

Is this what they also call as "resistance training"?

Huliyar says:

Fantastic workout in 20 mins

sunny yue says:

My legs are literally jellyfish during the lunges and sumo squats XD

Jserendipity Z says:

I almost died. Lol I had to see if I set the speed up to 1.5 since you were so fast, but I didn't 😂 xD

Subikshaa Rajasekar says:

Is it okay to do this exercises for a begineer?

shikhh singh says:

I followed this workout regime for a week and i can’t believe the changes click here to try the workout without any equipment its soo amazing you have to try it and its even easy to follow!

• Gypsical Moon • says:

“You have strong thighs, you just need to work on them”
– Joanna Soh, 2020

• Gypsical Moon • says:

I probably shouldn’t have drunk too much bubble tea before doing this…. I think I might vomit soon XD

Tanya Farirayi says:

Great workout! Love your energy and personality “look at this sweat” lol

yeah whatever says:

Anyone else feeling like me after the first set? Dude
Edit Phew done.

sweety says:

Nice workout.. tried it.. n surely all my muscles r working.. thanks

Choudhary Schoudhary says:

Joanna im a student plz told some exercise for belly fat reduc that i used in my exm dys

rachellejacksongaya says:

Omg your push ups are literally goals, I can’t do a single one correctly, not even on my knees

xx _teeodoora_b xx says:

Im 40 seconds in and i already give up

Chloe Chin CY says:


K Katarina says:

This is great!!! I’m doing this while I’m in quarantine and this training activates every single muscle! And you’re great motivator😃 bravooo

Aiman Fatima says:

Bro my arms died during the pushups. So i think Ill stick to wall pushups for now and o into full pushups when my noodle arms can handle it

K S says:

Great workout. Thank you! Stopped after the first 3 sets….working my way up slowly. 🙂

Priscilla Cabrera says:

Anyone tested out the Custokebon Secrets (do a google search)? I have heard many awesome things about this popular lose weight methods.

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