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A total body stretch is great for general wellness, flexibility, and pain relief. You can string these stretches together however you want for a relaxing whole body stretch from your head down to your toes. See a real-time version of this video: https://www.youtube.com/watch?v=JJAHGpe0AVU&index=47&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
Related Videos:
Knee Pain Stretches & Exercises, Real-Time Routine:
https://www.youtube.com/watch?v=NkOwuoJCAuQ&index=35&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Neck Pain Stretches, Real-Time Routine:
https://www.youtube.com/watch?v=u3Ocw5UIpYs&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index=24
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Total Body Stretch – Great for Beginners:
https://www.youtube.com/watch?v=y9fNh7cYo64
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: Thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
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Purchase a stretching strap like the one used in this video here: https://amzn.to/2IZ6Pyv (affiliate link)
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I'm kinda just lying here in bed after a lengthy sports day 👁👄👁
I'm so sore please help
Whenever i stretch even normal stretches my body pain next days. That's why i need good stretches that don't give muscle pains later
I'm an almost 30 year old man, I've never in my life followed along to a video like this but honestly, I'm going to grab a chair and a belt now, after skimming through, I'm going to sit and fully give it a go, the entire thing, if it sincerely helps I'll start doing it often!
Really feel better
Love the socks
I have plantar fascia today I had an injection to help me walk. I saw your videos tonight the stretching for the calf and toes felt good. I am sharing it with my therapist. Your videos are awesome thanks for the stretches.
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Hi Doctor Jo! Do you recommend stretching before and after exercise? Or do you think just after is fine? 😊
Really great and helpful video!
Who’s doing this cause there in online school and ur teacher makes u
Thank you Dr Jo
Should I do it on daily basis ?
I like your style and delivery. My only comment is I gave it to a senior to do, and she commented that you don't stretch each side on each exercise and she was confused. I told her to stop the video to catch up, but it was not conventinet.. ie beginning with the neck stretch.. It's an old video, but thought I would still give you feedback.. THANKS 🙂
I did it. It was easy. Thanks.
How often should I do this?
What's the application that you are using in the video,please??
I am here because of quarantine and help body muscles relax.