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This video FitnessFAQs will be showing you how to get bigger biceps with push ups, no weights needed. If the hands are adjusted so the fingers are facing backwards, the supinated grip will heavily stress the biceps muscle. This means you’re able to workout at home, with no equipment and no gym and still grow the size of your biceps.
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My Calisthenics Programs:
👉 https://fitnessfaqs.com
I feel so jittery when doing anything that is exercising
wtf? I seriously couldn't do this, n I train around 10hrs a week.
Who else can’t do one
QUARANTINE PUSH UP HACK 101:
Push Up Board: https://amzn.to/39jYz7p
Like & Thank me later 😉
I have my doubts about this, it doesnt seem like the bicep is performing any sort of pull during it. Also the position of the wrists seems unnatural and highly prone to injury
I suggest going to the barber and asking for the “adult man” haircut. 👍🏼
i use trainhome.shop at this period for my home workout and its great
I was looking for this.
Broo… Are you sure you are not confused within biceps and triceps???
How many reps must a person do
The corona virus is tryna steal my gains
Are you dumb dumb dumb stoopid BICEPS AND BACK MUSCLES ARE TRAINED BY PULLING EXERCIES NOT PUSH INFORM URSELFS THE TRICEPS AND CHEST ARE MORE ACTIVE BY PUSHING EXERCISES AS SHOWN IN THE VIDEO
OH MY GOD THIS IS NOT A BICEP EXERCISE!!!!!! IS THIS GUY SERIOUS????
This is is tricep, chest and front shoulder exercise!
If you even think about arguing that this is a bicep exercise then you should never EVER tell anyone how to train, let alone have a YouTube channel!
I seriously hope the guys who made this will respond to me!
Anyone else’s wrists snap
This the wrist breaker
No thank you
Is this easier than normal pushups? Since ur using more of ur biceps and shoulders
To all of the fellow quarantined people at home, if this is your first time doing this, do it from your knees until you get the hang of it so you don't bust face on the floor.
Guys, burn fat doesn't have to be difficult (I used to feel it did). I'll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably should not even be mentioning it because I do not want a bunch of other guys out there running the same "game" but whatever, I am in a good mood today so I will share the wealth haha.