Train Your Biceps At Home | NO WEIGHTS

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My Calisthenics Programs:
👉 https://fitnessfaqs.com

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This video FitnessFAQs will be showing you how to get bigger biceps with push ups, no weights needed. If the hands are adjusted so the fingers are facing backwards, the supinated grip will heavily stress the biceps muscle. This means you’re able to workout at home, with no equipment and no gym and still grow the size of your biceps.

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Comments

FitnessFAQs says:

My Calisthenics Programs:

👉 https://fitnessfaqs.com

Alex Whitton says:

I feel so jittery when doing anything that is exercising

Anton Alexander says:

wtf? I seriously couldn't do this, n I train around 10hrs a week.

Garrison Konz says:

Who else can’t do one

Brandon Zhou says:

QUARANTINE PUSH UP HACK 101:
Push Up Board: https://amzn.to/39jYz7p
Like & Thank me later 😉

Orlando Ramirez says:

I have my doubts about this, it doesnt seem like the bicep is performing any sort of pull during it. Also the position of the wrists seems unnatural and highly prone to injury

Aloof says:

I suggest going to the barber and asking for the “adult man” haircut. 👍🏼

Robert Charles says:

i use trainhome.shop at this period for my home workout and its great

Unnatural09 says:

I was looking for this.

hani mohiyadheen says:

Broo… Are you sure you are not confused within biceps and triceps???

Aditya Krishna says:

How many reps must a person do

OlioBGMOTI - Bulgaria says:

The corona virus is tryna steal my gains

Ril sheet says:

Are you dumb dumb dumb stoopid BICEPS AND BACK MUSCLES ARE TRAINED BY PULLING EXERCIES NOT PUSH INFORM URSELFS THE TRICEPS AND CHEST ARE MORE ACTIVE BY PUSHING EXERCISES AS SHOWN IN THE VIDEO

Jonas West says:

OH MY GOD THIS IS NOT A BICEP EXERCISE!!!!!! IS THIS GUY SERIOUS????
This is is tricep, chest and front shoulder exercise!
If you even think about arguing that this is a bicep exercise then you should never EVER tell anyone how to train, let alone have a YouTube channel!
I seriously hope the guys who made this will respond to me!

Alfie Buttle says:

Anyone else’s wrists snap

CULTURE BEATS says:

This the wrist breaker

Terminator Destroyer says:

No thank you

VSCO Enlight says:

Is this easier than normal pushups? Since ur using more of ur biceps and shoulders

My Life is a Complex Pastiche says:

To all of the fellow quarantined people at home, if this is your first time doing this, do it from your knees until you get the hang of it so you don't bust face on the floor.

Ima English says:

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