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Check out this video for one of my favorite ab exercises using Resistance Bands and the Undersun door anchor.
Undersun Resistance Bands Door Anchors are a small, light and portable anchor-point for resistance band training. When combined with Undersun Resistance Bands, you can Transform any ordinary door into a full gym’s worth of exercises!
Comment what muscle group you’d like to see next 👇
Get your resistance bands and complete training program by Fitness Expert James Grage:
Muscle Building Bundle (Resistance band set included + FREE door anchor): https://undersunfitness.com/pages/build-o-v2?utm_source=instagram&utm_medium=USFIG&utm_campaign=Build-J
Fat burning & Body toning bundle (Resistance band set included + FREE door anchor): https://undersunfitness.com/pages/bodyshock?utm_source=instagram&utm_medium=USFIG&utm_campaign=Bodyshock-J
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You rock! Gonna do this workout this afternoon. I have resistance bands with varying weights so to have levels of resistance
Thank you so much, I hate getting on the floor.
Hi, very helpful I was moving my hips back now I'm not lot more harder, thank you, I luv my bands
This works so well and I hate sit ups but do this on a daily and my stomach is looking so good
Thanks its a great exercie i Will start 👍
4 minutes and one excercise, not worth my time
I got some bands from homeprogym.com and can do almost all the same workouts I used to do at gym, even using a pole through the bands you can do bench press etc. All you need is a few bands at different weight ranges and you can do almost everything at home.
James, I'm having trouble ordering your bands from your site due to various pricing and emails your customer support but not much help from that particular person. I don't want to be negative or bitchy but who can I REALLY talk to for a resolution and not back and forth emails?
This guy is single-handedly staving off Quarantine obesity with these band workouts. Fucking God-send.
Can women do this?
Hi James, just purchased the Ta2 build. Please upload more of these short clips.
I converted to bodyweight exercises due to travel but its a compromise.
I think you may have convinced me this could be the best alternative.
Also maybe it's easier on the joints too.
James do you use any apps to track your workout actvities?
this channel is a hidden gem and the whole philosophy behind training with resistance bands is fascinating!Loving training with bands now with whole corona virus thing!
Might sound stupid but I don’t know what bands to get in terms of weight . How do you figure out what ones you need ?
Thanks for that. Finally, someone with some home ban training. I order a set of bans from Amazon (boy are they expensive rubber bans) after my gym closed. You can't do leg extensions, but otherwise, they're not too bad. I don't have that door thing though.
Please make more videos in how to train legs and build some serious wheels!!!
me: does face pulls with bands attached to my bedroom door
mom: opens door
lmaoo my faace rip
I'm buying a set of these from you if I ever get out of Thailand and home.
Thank you. You still own bpi?