Try this gentle exercise to reduce spasticity in the arm (for adults with cp)

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If you (or your child) has cerebral palsy, a genetic disorder or brain injury and have spasticity in the arm/hand, follow along with the gentle movements and let me know below what differences you notice.
(Hint: skip to 11:22 to see the exercise done with a child)

Slow, gentle movements are HOW our brains learn new movements – brains do NOT learn through pain.

Want more gentle, respectful movements you can do at home with your child to reduce spasticity in the arms or legs?
Check out the workshop: 3 Steps to Reduce Spasticity
https://classes.mindfullmoves.com/3-steps-reduce-spasticity

Hi! I’m Jen, an Anat Baniel Method® Practitioner, and I teach exercises as gentle and respectful as your parenting style, to help your child with developmental delays reach their next milestone.

Disclaimer: The content on this channel is not a substitute for professional medical advice and should not be relied on for health or personal advice. If you have any questions or concerns about the health of your child, yourself or a family member, always seek advice from your medical professional. The content on this channel does not substitute, supercede or replace the advice of a medical processional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel.

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