Try This Stretch For Foot Drop! | Seated Calf Stretch

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In this MS Workouts YouTube Video, Jeff will be guiding you through a stretch you can perform at home with little equipment for foot drop. Foot Drop affects millions of people worldwide and can be a symptom of many different conditions including stroke and Multiple Sclerosis.

The Calf Stretch will help lengthen the calf muscles thereby reduce spasticity, and increase flexion of the ankle & foot – giving you more control of your foot drop.

Perform this Calf Stretch every day for maximum results.

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Each of our exercises are designed by Tina Warring, Director of Physical Therapy at the Central Texas Neurology Consultants in Round Rock, TX. Performing her exercises with the Steady-Pace Exercise Technique is the best way to pursue exercise seriously while living with Multiple Sclerosis.

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Comments

Sana Siddiqui says:

Can a child with cerebral palsy do this . Pls. Reply

Sara W. says:

Can keep my AFO on while doing this?

Imran H .Uddin says:

Some people can feel nerve pain that goes all the way to the lower back while stretching the feet in and outwards like that. Is that a good sign or should we stop?

King 007xd says:

My head is damage by a airgun bullet because of that my lift foot is drop since 2 years please show me some exercises please.

Aries Lanae says:

i’ve had it my whole life…will these work for me?

NEETHU KP says:

Thanks.. sir

saqib ali says:

I have problem when I sit my foot r not label and I fall down back what I do

cutie Girl says:

I have foot drop pls fix this 😭 get my life back my foot back

Iris Atiles says:

Thank you
I will try this. Diagnosed with MS back in 1993
I’m mobile but foot drop, spasticity and muscle weakness an issue lately
Glad I saw this you tube.

begotten59 says:

2011 Nov. had another recurrence of my GBM-Brain Cancer, and developed Drop foot (right foot). Thank you for sharing your training! God bless you!

Erick Whitford says:

Thank you so much for your video! You helped me target my foot pain that i've been dealing with for more than 3 years with these techniques i'm going to try them and track results.

Deborah Desanto says:

Excellent video I like the exercise with the belt can I have neuropathy feet can that exercise help improve blood flow in the foot? 👍🤗

bvms solutions says:

Hi
My son is 5 years and 7 months old .
His left side muscles are tight that’s why his left leg is getting short. He walks by left foot heel up. Please reply which exercises can help him .

sujitborah says:

Thank you. Hopefully it will help me to walk normal.

Sandeep Dayal says:

Hello Sir,
I also have a CPN nerve dysfunction and I'm facing a problem of total foot drop, Dr. told me this after MRI and NCV test and I don't need surgery can u pls suggest me any exercise, and I'm already under Medication without any workout.
Thanks.

mike Lewis says:

That was real good it was very helpful

moloney02 says:

couldn't you just step on the end of a stair and lower your heel

shawn bray says:

Great lesson. I appreciate it!

Andal Gopalakrishnan says:

Good. Thank you.

Shama Nagpal says:

Hi,I am from India,I have a problem in my right leg,it drags when I walk,tell me the exercise for that

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