Ultimate Home Workout Routine For Muscle Gain

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Press ups tutorial:
https://www.youtube.com/watch?v=IODxDxX7oi4&t=14s

Superset Tutorial (follow how the guy does it):
https://www.youtube.com/watch?v=_qjBvQ9F4kw&t=155s

Walking Lunge Tutorial:
https://www.youtube.com/watch?v=DlhojghkaQ0

Single Leg Romanian Deadlift Tutorial:
https://www.youtube.com/watch?v=gz9l8UA_KXs&t=77s

Archer Press Ups Tutorial:
https://www.youtube.com/watch?v=gy98ygh_Kgs&t=61s

Reverse Grip Press Ups Tutorial:
https://www.youtube.com/watch?v=9cfN_mSzsOM&t=98s

Tricep Dips Tutorial:
https://www.youtube.com/watch?v=0326dy_-CzM

Hey guys so due to recent events I know that many gyms have been closed and people have not been aloud to leave there house etc. I thought I would make this video to share an at home, no equipment needed workout routine to keep gaining muscle during this time.As i said, I am leaving links to all the exercises and spoken to several people about the programme who say it is very good. Of-course it is not as good as a gym but for the time being I hope it can help.

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Snapchat- joefazerfitness
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Comments

H Harve.y says:

Might be a stupid question but I’m kinda new lmao. How many times a day do you do this routine ?

The GrimReaper says:

How many of those archer press ups would you say? It doesn’t say in the vid. Unless I’m being retarded

Daniel Joveski says:

Mate 2 minutes is too long 60 seconds each set intensity is key to builder mass muscle 2 min rest will build little muscle

ghost ayy says:

Do a Q&A

Yusuf Mogra says:

Great routine dude. minor adjustment would be the revearse grip press up. Doesnt isolate anything. just puts a good emphasis on Triceps, not biceps. imagine a revearse grip bench

in any case. your killing it during this lockdown. i see you making great progress, both on youtube and your physique. respect

Thomas Gabriel says:

FINALLY a video that goes straight to the point and actually provides the info we are looking for

KuratiBrendon says:

Can you tell me where do you make your thumbnails like that? that letters and colors and video tutorials? link pls 🙂

Robin says:

can you do this everyday or should there be time to rest in between?

Chris says:

This is the most helpful home workout video I’ve seen in a while and I like how concise it is.

JayBee RedPill says:

WHEN YOU DO SETS TO FAILURE DOESNT THAT JUTS GO PAST HYOERTROPHY AND INTO ENDURANCE

Alex Snell says:

Thanks for the upload mate, needed this!

Ammar Abdul Jalil says:

Bro for single-leg rdm should we do it only for 1 leg 3 sets or when do we switch legs??

Yebizihak says:

Are there ab workouts here? Btw im skinny and will this make me any wider.

Vishant Venugopal says:

Mate are your A levels cancelled?? I know it all sucks but hopefully you build a ton a muscle since you got a lot of free time!

Temperzz says:

Hey man, just coming back to this video again now to ask if you could send me links to some of your equipment you have. As I’m looking to get a home gym. Would love some help💪🏼

Sky Yo Brew Brewster says:

Resistance bands come in handy

SergeantSentry says:

Just wanted to say thank you man, you care a lot about us and I really appreciate the effort you're putting in, I'm not sure what exercises to do in programs and you making this for me is really helpful!

ronaldbear1 says:

So you didn’t actually do the work out haha

Ronnie Watson says:

Another thing that could help is pull ups for back and bicep

Colin Harron says:

Push ups not press ups

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