Under 15-Minute Resistance Band Workout [AT HOME]

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Are you trying to stay fit while quarantined? Try this under 15-minute resistance band workout!
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/old-school-muscle-program
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/ff30x-letter-video/
Subscribe to our channel here → https://goo.gl/wxghQ5

Our FREE resources:

24-Min Fat Burning Workout → https://fitfatherproject.com/get-free-workout
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/get-free-muscle-workout
1-Day Weight Loss Meal Plan → https://fitfatherproject.com/get-free-meal-plan

Unfortunately, most of us are stuck at home with no way to work out. Gyms are closed, and many of us are worried about how to keep our fitness during quarantine. Fortunately, there are many home workouts to build muscle, lose weight, and keep your body toned. If you have resistance bands, you can still get an incredible full body exercise band workout. Resistance band workouts at home will build your strength, cardio, and endurance.

For this workout, you only need one type of resistance band, but it is ideal if you have three types of bands: light, medium, and heavy.

RESISTANCE BAND WORKOUT FULL BODY
**These exercises are meant to be done in an AMRAP style.
AMRAP = As Many Reps As Possible.**

(3:08) Band Squat Thrust – 1 minute (Heavy Band)
*Rest 30 seconds
(5:15) Band Row + Deadlift – 1 minute (Heavy)
*Rest 30 seconds
(6:58) Thumbs Up Lateral Raise – 1 minute (Light)
*Rest 30 seconds
(8:36) Biceps Curls – 1 minute (Heavy)
*Rest 30 seconds
(9:36) Overhead Squats – 1 minute (Light/Medium)

One full cycle of this workout will take you 7 minutes. Try to complete as many cycles as possible! Let us know in the comments below when you’ve completed this resistance band workout for men! 👇

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/ff30x-letter-video/
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/old-school-muscle-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Comments

RICHARD BYRD says:

What bands do you recommend

K Subramaniam says:

Wher to buy resistance band?

Alvaro Fierro says:

how many times a week should I be doing this workout?

jake torrens says:

great work out. thank yhou

Louie Tada says:

Just saying, in case you guys want to get this bands for workout, I just bought it from my friend's website (the reason why I trust the site) and got it 2 days ago, he also gave me discount code "FRIEND5" for me, idk if that's work for you too, haha

Flip Powers says:

if you're really broke and waiting for your stimulus I think you can use some old bike tubes for some of this stuff

Ciro Romero says:

Hey Anthony, I find your videos incredibly helpful and straightforward for staying fit at home. Before watching your videos, I was feeling very sluggish since I've been avoiding my usual outdoor biking / running rhythms. Thanks for posting these videos, which have been helpful for getting back into a routine that has helped to keep feeling healthy.

Stephen Bautista says:

Is there a resistance bands set on Amazon that someone could recommend?

shakara warren says:

This seems like a real good workout for me while I'm on lockdown, think I'll give it a shot! Thanks for shareing

pawan khatri chhetri says:

it looks like a challenging in the beginning, but once start to do it you become addictive to it.

kar mel says:

Thanks for the detailed list. I have been doing resistance bands workout without paying attention to the detail.

Kevin Lee says:

I can't believe I haven't considered using resistance bands to stay in shape during quarantine. I'm definitely going to buy a set and put some work in. Thanks for the inspiration!

Jim Sanders says:

great video. This is definietly a workout i need to try out

Boi Goi says:

Wow thanks for these great workouts I can finally get active again with all this extra time!

John-Michael Kobes says:

Great routine and very informative bands. 🙏🏻

Jordan James says:

This video very helpful.thank you for sharing this video.Body fit rules will be very good for the body.If you follow the rules, the body can always be fit. i love this video.

Brian Wood says:

My wife and I are going to start using an app that reminds us of this. It shows us the best band workouts and then it progresses with time!

Dilhanie Hewarathna says:

This looks like a challenging workout! Thank you.

LiamENGL says:

I've been thinking about picking up some bands for a while now, this might just be the reason to do it!

askthemadhatter says:

This is going to be my new workout! I love that this is under 15 minutes. Its quick and simple and I love it!

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