Exercise At Home

Are you trying to stay fit while quarantined? Try this under 15-minute resistance band workout!
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/old-school-muscle-program
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/ff30x-letter-video/
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Our FREE resources:

24-Min Fat Burning Workout → https://fitfatherproject.com/get-free-workout
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/get-free-muscle-workout
1-Day Weight Loss Meal Plan → https://fitfatherproject.com/get-free-meal-plan

Unfortunately, most of us are stuck at home with no way to work out. Gyms are closed, and many of us are worried about how to keep our fitness during quarantine. Fortunately, there are many home workouts to build muscle, lose weight, and keep your body toned. If you have resistance bands, you can still get an incredible full body exercise band workout. Resistance band workouts at home will build your strength, cardio, and endurance.

For this workout, you only need one type of resistance band, but it is ideal if you have three types of bands: light, medium, and heavy.

RESISTANCE BAND WORKOUT FULL BODY
**These exercises are meant to be done in an AMRAP style.
AMRAP = As Many Reps As Possible.**

(3:08) Band Squat Thrust – 1 minute (Heavy Band)
*Rest 30 seconds
(5:15) Band Row + Deadlift – 1 minute (Heavy)
*Rest 30 seconds
(6:58) Thumbs Up Lateral Raise – 1 minute (Light)
*Rest 30 seconds
(8:36) Biceps Curls – 1 minute (Heavy)
*Rest 30 seconds
(9:36) Overhead Squats – 1 minute (Light/Medium)

One full cycle of this workout will take you 7 minutes. Try to complete as many cycles as possible! Let us know in the comments below when you’ve completed this resistance band workout for men! 👇

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/ff30x-letter-video/
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/old-school-muscle-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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