Upper and Lower Back Workout – At Home Back Exercises to Tone & Strengthen

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Martin Halima Sadia Schulte says:

Hello, please reccomend something for knees.They seem to hurt when I squat at work or climb up and dow the stairs.sometimes it feels stiff

Grzegorz Jelinowski says:

How is this alternating swimmers lol she's lifting the same side together

Personal Training Jodie Gruwez says:

Roll downs. Wtf is up with here knees????!

Anna Stemplewska says:

Should I feel the lower back so much, or am I doing something wrong?

John Galvin says:

The most common complaint… backache. that definitely worked my lower back, didn't really notice my upper back, shoulders a bit.
As always a great workout with my favourite fitness team. Thanks

KingBeeTv says:

it would really be nice if you can remove the ads, i hate being interrupted whiles im working out

Desaturated Firefox says:

I played this at half speed because the intervals were too short for me. Got a better workout, laughed at being instructed by slurring drunk guy though.

Toxic Klutz says:

I cannot for the life of me do the reverse flys. It hurts😭 I did 5 and that's all I can do for now. It's my third day of watching this video and I feel like I can breathe better. My back doesn't feel as heavy or tense.

Chaïᄅoccan says:

thanks you! there arent lots of lower back workout videos, and this one feels very complete!

Caryn Joy says:

This is the best home back workout ever! My back was completely pumped last time I did it! Starting to do this weekly now.

Bảo Châu Trần says:


Shilpa Patel says:

Great exercises! Thank you for sharing……..

Sherry Gravely says:

Like these exercises. Hope to see results from them. Thanks

dimpy pandey says:

awesome work out

Sara Gr says:

Does it reduce fats or make it bigger( i mean my stupid upper body)i just hate it

Loan Nguyễn says:

I always have back pain while doing abs workout,would this help me?

Nena Orozco says:

Cada vez que hago una rutina digo que es mi favorita! Es difícil decidir!! Workout complete!!

Tori Simone says:

Going to try for 7 days straight since I workout everyday anyway 🤗

Alex Green says:

I think the fat from my stomach is pulling on my back. This was hard.

Daniel aus says:

I love it when you do all 3 series! Not to mention Kelli is real inspiration!

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