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These upper back exercises will help you maintain good posture, enjoy a comfortable range of motion and reduce pain in your back, hips and knees.
#seniorfitness #backpainrelief #upperbackworkout
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Great upper back exercise, I felt it loosening my muscles in my back. Thank you, will continue doing this for my stiffness 👍
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Thank you for another easy to follow doable video with many benefits……😊
Thank you Cindy
Please keep creating more perfect workouts.
Another great workout for my grand parents. Thank you for always being such an inspiration to us all