Upper Back Pain Relief – Ask Doctor Jo

Share it with your friends Like

Thanks! Share it with your friends!

[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here

How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: https://www.youtube.com/watch?v=6WynJSdu2KI&index=9&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

The rhomboids help squeeze the scapula (shoulder blade) towards the spine.

Related Videos:

Rhomboid Muscle Pain Stretches:

Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is):


SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo


Real Time Rhomboid Stretch to Relieve Upper Back & Shoulder Pain:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


AskDoctorJo says:

⭐⭐ Leaving a Question or Comment? ⭐⭐
If you want me to reply, make sure you hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already) because I always respond to my subscribers!

Abhayraj Singh says:

Thank u it really helps me

Hacker Sinera says:

Heard a big pop 👀

Mr. Utsav gohel says:

thankuu very much .
I back pain is gone .
God bless u

Sylvie Maris Pratt says:

I love you doctor jo 🥺

Candace Quintero says:

Is it normal to feel it in my chest too? It felt like I was decompressing. Thank you!!

The Avengers says:

Mam when i inhale very deep than my back pains😭😭. I m very suffering from 4months pls guide me 😭😭

Sifan Gemeda says:

this works soo well thankyouuu

Bren says:

im 18 and had spine surgery when i was 14 so i have chronic upper back pain and this is definitely one of the best stretches i have tried!

sooyaa ` says:

it feels amazing!

Madison Carpenter says:

When I was doing the stretches I felt pain in the middle of my chest. Do you know why?

Rudy Yeye says:

O sh** it worked LOL

tranmerebhoy says:

Hey doctor Jo,i have thoracic (mid back pain)but only when I start running,it's almost instantaneous and it's that sharp and debilitating I have to stop straight away.Is this normal?asides from when I run i have no pain whatsoever.

Suleman Hussain says:

My upper back hurts kinda in the middle on the left side , I can’t stand up straight and it hurts sm , it was there for 1 day

Robert Ramkhalawansingh says:

This brought me so much relief. Thank you!!!

Super MomGo says:


Dárió Csipszer says:

Wow! I felt a lot of pain after this but now I feel ALRIGHT! 😀

Muh RTN says:

Hi, i wanted to tell you MAD RESPECT doctor, i watched both of lower and upper back pain stretches and you're really competent i feel like you're doing those videos for me, thank you so much keep it up !! ❤

Chase Ottinger says:

Thank you. Thank you. Thank you.
This is my first video for me to see on your channel, and this was almost instantly what I needed. You've got another subscriber.

By Any means Ent says:

Thank you so much!! I couldn’t move or look down for 30 mins

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer