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How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: https://www.youtube.com/watch?v=6WynJSdu2KI&index=9&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
The rhomboids help squeeze the scapula (shoulder blade) towards the spine.
Related Videos:
Rhomboid Muscle Pain Stretches:
https://youtu.be/6WynJSdu2KI
Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is):
https://youtu.be/lCxDDAWIi2Q
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Real Time Rhomboid Stretch to Relieve Upper Back & Shoulder Pain:
https://www.youtube.com/watch?v=bTn89EBKJdM
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Thank u it really helps me
Heard a big pop 👀
thankuu very much .
I back pain is gone .
God bless u
I love you doctor jo 🥺
Is it normal to feel it in my chest too? It felt like I was decompressing. Thank you!!
Mam when i inhale very deep than my back pains😭😭. I m very suffering from 4months pls guide me 😭😭
this works soo well thankyouuu
im 18 and had spine surgery when i was 14 so i have chronic upper back pain and this is definitely one of the best stretches i have tried!
it feels amazing!
When I was doing the stretches I felt pain in the middle of my chest. Do you know why?
O sh** it worked LOL
Hey doctor Jo,i have thoracic (mid back pain)but only when I start running,it's almost instantaneous and it's that sharp and debilitating I have to stop straight away.Is this normal?asides from when I run i have no pain whatsoever.
My upper back hurts kinda in the middle on the left side , I can’t stand up straight and it hurts sm , it was there for 1 day
This brought me so much relief. Thank you!!!
OMG THANK A MILLION!!
Wow! I felt a lot of pain after this but now I feel ALRIGHT! 😀
Hi, i wanted to tell you MAD RESPECT doctor, i watched both of lower and upper back pain stretches and you're really competent i feel like you're doing those videos for me, thank you so much keep it up !! ❤
Thank you. Thank you. Thank you.
This is my first video for me to see on your channel, and this was almost instantly what I needed. You've got another subscriber.
Thank you so much!! I couldn’t move or look down for 30 mins