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Note* Shoulders are combined with legs on this split.
OVERVIEW
1. 29 Exercises performed all in a row
2. 1 set of each exercise
3. 30 sec on // 15 sec off/ No Ext Breaks
4. Duration: 24:50
EXERCISES:
1. Pike Push-Ups
2. Leg Lifts
3. Bent Over Rows – L
4. Bent Over Rows – R
5. Push-Ups
6. Reverse Crunches
7. Reverse Grip Rows – L
8. Reverse Grip Rows – R
9. Wide Grip Push-Ups
10. Crunches
11. Bent Over High Rows – L
12. Bent Over High Rows – R
13. Staggered Hand Push-Ups – L
14. Windshield Wipers
15. Shrugs
16. Clean Pulls
17. Staggered Hand Push-Ups – R
18. Plank Twists
19. Bicep Curls
20. Close Grip Push-Ups
21. Knee To Elbow
22. Hammers Curls
23. OH Tricep Ext
24. Side Bends
25. Close Curls
26. Tricep Kickbacks
27. 21 Style Curls
28. Lying Tricep Ext / Tricep Push Outs
29. Pike Crunches
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Tags:
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Excellent Set! Jen was really killin it there!
Loving doing each day workouts. Thanks for making these
very difficult to change bands and door anchors in 15 seconds. not sure what the answer is but i find myself pausing u all the time for extended periods.
I just ran across this and you all seem quite excited which keeps me excited so thank you I will give these exercises a try
that is quite intense. 💛💪🇩🇪
I did Day 10 today instead of Day 9, I am on a mission! I will do Day 9 tomorrow. Love the variations, love the workouts. I am glad I found you. Anyone can do these workouts!
You 2 are awesome! Thanks for all the vids!
best personal day for me.
great video
Thanks for all the great content! Your videos have helped me power through home and garage workouts over the past two years.
Wanted to thank you for NOT adding music to your videos. Too many fitness channels put crappy music over their workouts and I like to play my own music.
Thanks!!
Awesome – y'all helped me lose the 40 lbs of baby weight in 9m postpartum ❤️ back to my old Xena self :p
🔥🔥🔥
Great workout, flows really well – love these no repeat-style workouts. Thanks guys!!
Good workout window wiper was killer 😊😊
Good again, keep it coming.
Great sequence 👍🏻
Excellent workout, thanks for these, I'm seeing and feeling a difference already. 👍
Great workout vid!
I'm to try this weekend. It's been a while I went on this channel to work out.
Great workout
Just coming to say I love your workouts guys!
KEEP PUSHING for more nice content!
SQUEEZE!