Upper Body No Repeat Workout – Dumbbells or Resistance Bands – 31 DoF Day 10

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Note* Shoulders are combined with legs on this split.

OVERVIEW
1. 29 Exercises performed all in a row
2. 1 set of each exercise
3. 30 sec on // 15 sec off/ No Ext Breaks
4. Duration: 24:50

EXERCISES:
1. Pike Push-Ups
2. Leg Lifts
3. Bent Over Rows – L
4. Bent Over Rows – R
5. Push-Ups
6. Reverse Crunches
7. Reverse Grip Rows – L
8. Reverse Grip Rows – R
9. Wide Grip Push-Ups
10. Crunches
11. Bent Over High Rows – L
12. Bent Over High Rows – R
13. Staggered Hand Push-Ups – L
14. Windshield Wipers
15. Shrugs
16. Clean Pulls
17. Staggered Hand Push-Ups – R
18. Plank Twists
19. Bicep Curls
20. Close Grip Push-Ups
21. Knee To Elbow
22. Hammers Curls
23. OH Tricep Ext
24. Side Bends
25. Close Curls
26. Tricep Kickbacks
27. 21 Style Curls
28. Lying Tricep Ext / Tricep Push Outs
29. Pike Crunches

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Tags:
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Comments

JARED SCHOENFELD says:

Excellent Set! Jen was really killin it there!

nova says:

Loving doing each day workouts. Thanks for making these

Ray McShane says:

very difficult to change bands and door anchors in 15 seconds. not sure what the answer is but i find myself pausing u all the time for extended periods.

Christopher Turner says:

I just ran across this and you all seem quite excited which keeps me excited so thank you I will give these exercises a try

Rainer Jahn says:

that is quite intense. 💛💪🇩🇪

Valerie Pounds says:

I did Day 10 today instead of Day 9, I am on a mission! I will do Day 9 tomorrow. Love the variations, love the workouts. I am glad I found you. Anyone can do these workouts!

Oliver Beckett Harding says:

You 2 are awesome! Thanks for all the vids!

Fx Fragoso says:

best personal day for me.

great video

William says:

Thanks for all the great content! Your videos have helped me power through home and garage workouts over the past two years.
Wanted to thank you for NOT adding music to your videos. Too many fitness channels put crappy music over their workouts and I like to play my own music.

Thanks!!

Warrior Princess Cosplay says:

Awesome – y'all helped me lose the 40 lbs of baby weight in 9m postpartum ❤️ back to my old Xena self :p

Marcos R says:

🔥🔥🔥

Bobbi Simonds says:

Great workout, flows really well – love these no repeat-style workouts. Thanks guys!!

FOOD 4 THE SOUL says:

Good workout window wiper was killer 😊😊

Mark Appleyard says:

Good again, keep it coming.

Margy's favourites says:

Great sequence 👍🏻

Saxon 9898 says:

Excellent workout, thanks for these, I'm seeing and feeling a difference already. 👍

SchuyFit - Men's Fitness says:

Great workout vid!

LSP the Redbone Artist🎨 says:

I'm to try this weekend. It's been a while I went on this channel to work out.

Wayne Woolery says:

Great workout

Nikolay Srebrov says:

Just coming to say I love your workouts guys!
KEEP PUSHING for more nice content!
SQUEEZE!

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