Upper Body Resistance Band Loop Workout (Mini Bands)

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This workout is broken up into three circuits. For each circuit, you’ll do four exercises back to back for 30 seconds each. Rest for 15 seconds then repeat the circuit a second time. Rest for 30 seconds then move onto the next circuit.

As with all workouts, make sure to properly warm up beforehand. Always listen to your body, modifying or stopping as needed.

Circuit 1 (1:39 to see preview of each exercise)
—Lateral Raise (right)
—Lateral Raise (left)
—Shoulder Press to Lat Pull
—Alternating Lat Pulldown

Circuit 2 (6:56 to see preview of each exercise)
—Lateral Rotation (right)
—Lateral Rotation (left)
—Bent Raise
—High Row

Circuit 3 (12:19 to see preview of each exercise)
—Shoulder Shaper (right)
—Shoulder Shaper (left)
—Shoulder Press with Pull Apart
—Shoulder Shaper Pulls

Mini band set I use: http://amzn.to/2r952Ai

Full blog post: https://pumpsandiron.com/2018/04/02/upper-body-resistance-band-loop-workout-mini-band/

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Song credit: Pacific Sun by Nicolai Heidlas

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Nicole Pearce says:

Hi everyone! Since so many of you love this workout, I created another one with different exercises. Focus is triceps/biceps/shoulders: https://www.youtube.com/watch?v=e90l8zQtXbc Enjoy!

Ray Anthony Taala says:

thanks for the burn. been doing the same routine for 3 months now.

shogunhk says:

This was brutal!

Janis Lim says:

this burns!! so good. thanks for this , nicole

Chantelle Robinson says:

I've done quite a lot of upper body mini band workouts on youtube, but this one is definitely my favourite – thank you so much for posting, I'm so glad I discovered your channel!

Sou Bang says:

Arms were on fire!! Thanks Nicole!!

Nichola Blakely says:

This has been one of my favourite workouts during lockdown, will check out your new one – Thankyou ☺️

Cocoa Mommy says:

I used a fabric band which was harder. Next time I will switch to use rubber bands.

Sofia Bhalwani says:

love this arms workout, want more resistance band arm workouts!

Gilles De Grandpre says:

Great video, well presented , great selection of exercises, great help to ease shoulder tendonitis. the pace on the video is a bit quick because I like to do more reps at a slower pace but you can easily pause it at any time and do more reps at your own pace. great emphasis on posture during the exercise. cheers.

Caron Cohen says:

Great fast arm workout

Tiny GoesAround says:

Oh, I use this resistance band from a shop online and it’s appeared to be a high quality product for many exercises. Check it out:

Prudencia Msiza says:

Just the challenge I wanted! LOVE IT!

JaLissa Williams says:

OMG.. what a killer. LOVED IT, Thank you so much!! 🙂

TutaenuiRd says:

Like your style

00Alexis11 says:

I just know I'm gonna smack myself in the face if I try this

Graham Howe says:

Thanks Nicole, arms really burning

Nichola Blakely says:

This is fantastic, my arms are burning and I can already see how effective this is going to be… Thankyou!!

Zack Cooper says:

Thanks for the great workout!

E S says:

can you please do a workout with booty band focusing on arms (biceps, triceps) and chest, that would be great

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