TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here
This 35 minute Upper body resistance band workout | Upper body workout at home | Upper body strength workout is made up of 3 x blocks of 4 exercises, each exercise for 45 seconds followed by 15 seconds of rest.
Make sure you check out my *NEW PROGRAM* – Glute Torture 1.0
https://vimeo.com/ondemand/danielptfitness
GET YOUR FREE episode of “Glute Torture 1.0” HERE!
https://bit.ly/2WBLfH0
►www.danielptfitness.com
►Instagram: https://www.instagram.com/danielptfitness/
Block 1
1. Resistance band push up
2. Resistance band bent over row and Dead lift
3. Resistance band seated chest press
4. Resistance band seated row
Block 2
1. Resistance band Military press
2. Resistance band dips
3. Resistance band side raises
4. Resistance band hyper extension and lat pulls
Block 3
1. Resistance band hammer curl
2. Resistance band triceps extension
3. Resistance band hammer curl small grip
4. Resistance band triceps side extension
LET`s GET IT!
Did you like This 35 minute Upper body resistance band workout | Upper body workout at home | Upper body strength workout? Please click on the like button and leave a comment in the comment section and let me know how it went! 😀
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
All the pregnant ladies thank you for this amazing session! You’re keeping gains alive even past the lockdown 👌🏽
Great video! I bought resistance band a month ago and I love it! Your channel provides great resistance video band work out with innovative exercise I haven t seen in other channel.
Great workout and well presented – Good job sir 🙂
CLASS workout man! Wish I discovered this at the start of lockdown, will definitely be keeping an eye on this channel!
💪🏼💪🏼💪🏼
is this workout good for building muscles as well or only strength?the breaks are probably to short for building muscles or?thanks for an anwer:)
👏🏼👏🏼👏🏼👏🏼🙌🏻
That's was soooo killer omg thank you!!! Needed this during quarantine and beyond
This killed my shoulders!….in a good way! Love all the videos Daniel. I’m limited with at home equipment during this crazy time so these bands and the body weight and kettlebell workouts are great!
Great workout thank u🙏🏽
Thank you best structures band workout without any needing any anchoring objects
Awesome video. Where did you get your bands from?
Great workout! Thanks Daniel! Looking great there :)!
This was an amazing workout, thank you! Really easily adjusted to resistance cables if you don’t have the continuous loop style of resistance band. I wish there was a warm up and cool down/stretch in the video too, since I don’t really know what I’m doing, but that seems to be a consistent thing on youtube workout videos.
Oooh this was 🔥 I pumped up a good sweat. I loved the rear delt exercise while activating the lower back with the extension at the same time. Those were KILLER
This was killer!!! I am so happy I found your channel! I loved your playlist too! Can't wait to try another one of your workouts tomorrow!!!
This man should get paid for what he is teaching us here 🙌
Yay 😀 awesome 👏🏾 workout 🏋️♀️. So glad I found you. You have such a unique personality. You had me sweating, definitely challenging and laughing too. Love the music. RJ from 🇺🇸
I've done many resistance bands upper body workouts before , and this is by far the toughest! keep up the good work mate!
omg just finished, loved this workout so much!! Please do more resistance band upper workout!