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Walk at home with this gentle 10 minute low impact walking workout designed for seniors and those new to exercise. It is purposely designed with gentle moves for seniors and beginners with no complicated moves.
Wishing you improved health,
Jules
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#gentlewalk #exercisesforseniors #walkathome
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Thank you completed all the moves today and look forward to the next xx
I’m looking to improve my breathing also I have arthritis in Knees back hips etc so are these suitable for some one like me I have 4 stone to lose thank you for you time xxx
Tôi 50 tuổi tập arobic được 5 năm nhưng tập nặng thì đâu xương mông đau nhiều
Enjoyed the workout. Thank you
Brilliant just what I needed at the moment , whilst having physio for painful hip joint . Thank you 😊
This is a great workout as I'm recovering from food poisoning. Thanks!
Thanks for your podcast.
Just discovered your channel and am so glad. I really need to tone up and get ready for knee replacement. Also need cardio exercises for fitness. Thanks so much. Can’t wait to do more.
GM and ty this was soothing on a Snowy Monday morning, just did 10mins stretching and them wanted to do low impact 10 min walk so it worked out perfect I feel refreshed. I will be looking for to your 20mins. walk video. It so good that on my 60's I can still move.. Far cry from my younger years with Denise Austin videos… LOL
Way too fast for over 70s, unless you are already in shape.
My friend Jane and I enjoy your classes But we’ve been trying to guess whether you’re Canadian or not.
Sorry to be nosey, just intrigued! Trish
I am really enjoying your workouts. I have a chronic medical condition and the medication I am on makes my joints hurt and causes anxiety for me. Your workouts are low impact but leave me feeling accomplished. Thank you for what you do for the community!
I started using this video day 2 days ago, today I did it again. I can only get through half the video due to bad knees but I will keep working at till I get through the whole video. Thank you.
Thank you for this gentle exercise as some one with Ehlers Danlos syndrome and arthritis this i can do without injuring myself, i have subscribed
I did also today the 10 minutes walk I enjoyed it to help me even more. Thank you
So happy I finally found a video that I can build up my walking. Thank you!😁
Thanks again! There should be a "love" button. Mama Mia is my favorite. This must be your mom's music. You're too young.
This felt so good on this old body. I am rehabbing from spinal surgery and it's taking longer because it's winter. Can't walk outside because Dr. said to keep my back warm.
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