[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
WALKING EXERCISE FOR WEIGHT LOSS IDEAL WORKOUT FOR BEGINNERS
20 MINUTE WEIGHT LOSS AUDIO WALK 🏃🏼
https://www.lwrfitness.com/product/walk-slim-audio-cardio-workout/
NEW HEALTHY RECIPE BOOK 🍜
https://www.lwrfitness.com/product/the-healthy-eating-book/
LOSE BELLY WEIGHT PLAN 🍎🍉
https://www.lwrfitness.com/product/lose-belly-weight-plan/
ONE-ONE PERSONAL TRAINING 🙅🏼
CLICK HERE ☛
https://www.lwrfitness.com/product/online-fitness-plan/
BIKINI BODY PLAN 👙
https://www.lwrfitness.com/product/bikini-body-fitness-plan/
2019 WELLBEING CALENDAR 📝
https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/
LIFESTYLE GUIDE 🌸🍉👟👟
https://www.lwrfitness.com/product/lifestyle-guide/
PEAR SHAPE PLAN 🍐
https://www.lwrfitness.com/product/pear-shape-workout-plan/
APPLE SHAPE PLAN 🍎
https://www.lwrfitness.com/product/apple-shape-fitness-plan/
14 DAY GLAMOUR GUIDE 💄
https://www.lwrfitness.com/product/14-day-glamour-guide/
MENOPAUSE WEIGHT LOSS PLAN 💃
https://www.lwrfitness.com/product/menopausemakeovercourse/
SELF❤️ BELIEF ONLINE COURSE
https://www.lwrfitness.com/product/self-confidence-motivational-online-course/
GET YOUR DREAM ARMS 💪🏽 📕 BOOK
https://www.lwrfitness.com/product/3minutearmbook/
LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK
https://www.lwrfitness.com/product/how-to-get-rid-of-a-muffin-top-in-just-21-days/
21 DAY 💗 LOVE YOUR BODY 📗 BOOK
https://www.lwrfitness.com/product/21-day-love-your-body/
LAZY GIRLS WORKOUT 🙆🏼💃PLAN
https://www.lwrfitness.com/product/lazy-girl-workout/
STUDENT 🎓 WORKOUT GUIDE
https://www.lwrfitness.com/product/students-workout/
RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD
https://www.lwrfitness.com/product/beginners-running-workout/
RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD
https://www.lwrfitness.com/product/relaxation/
4 ⏰MINUTE WORKOUT 📖BOOK
https://www.lwrfitness.com/product/4-workouts-tabata/
HOTEL WORKOUT PLAN 👜✈️
https://www.lwrfitness.com/product/hotel-workout-plan/
BEGINNERS RUNNING 🏃🏾 📘 BOOK
https://www.lwrfitness.com/product/running-book/
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
Just fantastic… I have been doing regular 1-hour workouts in gym since more than one year now, but doing this 15-minute walking exercise since last one week, I am getting more good results. My body is more toned, even my tummy bloating is less now, its more toned. I am feeling lighter (after initial body aches of course). Thank you, Lucy for sharing this with us. In future, i will be trying more of your exercises, but right now i am just in love with this one…
Amazing workouts
🙏🙏🙏🙏🙏🙏🙏
I recently subscribed and doing ur workouts for arms, legs, indoor walk .. Etc. Thank u for giving us so many options Lucy.. Nd also motivating us throughout the video.. Love it.
Well due to MCO and i came to her channel and tried my first one with 15 mins. The result, awesome because I manage to cop with Lucy's tip! Very easy for beginners!
Whoever wanted to try out this workout, please do as you wish. I’m naturally a petite yet a little bit chubby especially on my arms and thighs part. Yet, this workout reaaally helped me. I’m doing this for 4days, and I could see the difference. My body become more toned especially on my thighs. It looks like an easy exercise but once you do it, you’ll be sweating and you can feel a huge difference of yourself. Thank you so much Lucy!
I am with slimming world and i need to lose weight and i can walk quickly or exercise quickley
Thank you! I love it!!! And idea to put tips in the video is amazing!
Thoroughly enjoyed this workout. My only suggestion is that you slow down the cool down stretches. I felt it was too rushed but other then that really loved the workout. 😊
Been doing this workout for 4days now! Thanks, Lucy! ❤️
Thankyou Lucy Mam for sharing such a fantastic Video. Its amazing and inspirational video. I will practice daily☺😊
Can I do this excersice after lunch and how much time after???
This was amazing workout all your workout's make me sweat I want to thank you Lucy for making workout videos I love to workout now ❤❤💜💜💖💖💗💗💪💪💪
Loved it so much. And the recipes
Thank you Lucy I just found your channel whilst surfing for simple easy exercises. I've not focused on keeping fit in this way for a while. Group sessions I dread and fear, so a workout to build upon at home is the ideal solution which I had never thought about (one positive that has come out of Covid–19). This is the perfect start and exercises I remember from years back (mostly). I've put on weight after a close bereavement, various homelife / personal difficulties and would love to like myself again. Your added motivation tips are excellent, so I will find that jar and start to fill it and not feel guilty when I go and treat myself (non chocolatey of course!) thank you and best wishes.
Thank you so much Lucy! I have just restarted my weight loss journey this morning & because I can't go to the gym right now I always tune into your at home work outs. Even when I was able to go to the gym, I would still come home & do your workouts for an extra boost! Your no equipment exercises are AWESOME & EASY! Thanks again Lucy!
Hello I just wanted to say your work out tips and everything is amazing, also can you make a work out for fat lost in chest please?
Hi Lucy, how many days should this be done to see the effect?
I like this!! Been downloading your video and will do it!!
Amazing. thanks