Weight Gain Exercises | These 5 Exercises Can Help You To Gain Weight At Home

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Weight Gain Exercises | These 5 Exercises Can Help You To Gain Weight At Home

Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn’t mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises. which will increase your weight. here are 5 exercises that can improve our weight.

1. Push-Ups. Push-ups are one of the most effective. This exercise is ideal for gaining weight on the upper body as it works best when bigger muscles are worked upon.

2. Squats. Squats is a great exercise to gain weight for females and male both. This workout especially for them who want to gain some extra weight around there back and legs. Squats will also improve your posture and you can do this at home.

3. Lunges. lunges are one of the great workouts for bulking up and toning your leg and butt muscles. Also, your butt will look round and bigger.

4. Deadlift. If You are Serious About Gaining Health Weight then This is the Exercise You can’t Skip, Doing this Exercise Periodically Not Only Will Result In Gaining Weight But will also Improve Your Shear Strength. Doing this Exercise Wrongly Can Result in Great Damage to Your Muscles. so, watch some videos from youtube.

5. Swimming. This cardiovascular workout is effective in both weight gain as well as weight loss. When a person swims diligently, his appetite gets aggravated and he tends to consume a lot of food, which causes weight gain.

If you follow this workout you will see the result in a month.

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Comments

Natural Medication says:

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Parameswari Parasuraman says:

Push ups is not for skinny people

Coke m0ss says:

squats are for weight gain and weight loss at the same time? im confused. can someone please tell me if this actually works?

Bushra Yasmin says:

OMG I was doing these for weight lose 😭😭

Asmita Datta says:

Does sattu helps to gain weight??????

Ms. Marquez says:

Damn, I've searched every details that can help me gain weight 😟😣 im soo desperate to gain weight 😥

olla olla says:

Can I do deadlift without dumbbell ?

# Akash says:

OMG😱 I want this very badly seriously I'm too thin 😣😥… ..

Bhumika Sharma says:

Anyone got some results.?

Kiran Neupane says:

back after gaining 8kg weight after applying this exercise more than 2month…… drink 1-2glass of water early in the morning……and do push up and squats as much as you can… seriously it work it is too hard at the beginning but if you are serious about gain weight than you can☺️who ever reading hope you will gain weight 😇 good luck 😋

saba ansari says:

Timing for doing this workout?????

Fidha Rafeek56 says:

Same workouts for weight gain and weight loss!? 🙄

Barsha Rai says:

Thankyou so much I'm almost 47 kg now 😘😍 I want to reach 50kg very soon. Gaining weight was the only thing i wanted but i was always afraid of excercise because i thought that doing so will make me loose more weight. After reaching 50 i will start strength training yayy 😍…

Health Pedia says:

Good Video. Physical Training is necessary for all women. If you have no proper idea on the female physical training channel 'Health Pedia' will help you.

Calissa Grant says:

Do 200 squats and 200 sit-ups trust me you will get results in 5 weeks

Priyanka Lifeglow says:

Before food or after food this exercise???

That one girl Chasity says:

I’m too skinny l hope this works

Komal Abrarkhan says:

This will really work ?? And in how montha if i do daily ??
Pleasee i need to gain weight i'm skinny 💔💔😓😓

Soniya Das says:

Like ur small video

KALYANI VISHWAKARMA says:

Plz make a video on exercise for bigger breast at home bcoz i extremly need this plz and thnq for this vdo

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