Weight Training - Full Body Workout for Women over 50

Weight Training – Full Body Workout for Women over 50

Uploaded by Harold Lozada on December 30, at 2:47 am

Weight Training – Full Body Workout for Women over 50

This full body workout for women over 50 is easy on the body and helps to strengthen bones and muscles.
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/

Weight training for women over 50 can help you build muscle, maintain bone density as you age, and even help you lose weight.

As women get older, estrogen levels decrease, which leads to a drop in bone density. This means older women start to become more at risk for bone fractures. Weight training for women over 50 can combat this effect while also preventing the loss of muscle as you age. The benefits of strength training for females are numerous, but many women overlook strength training. Strengthening bones and building muscle for women is important for your long term health.

We recommend full body weight lifting twice per week.

Example of a Full Body Workout for Women over 50
(4:03) Front Squat (3sets x 8-15reps)
(5:39) Stiff Deadlift (3sets x 8-15reps)
(7:24) Dumbbell Rows (3sets x 6-15reps)
(8:58) Chest Press (3sets x 6-15reps)
(12:03) Shoulder Press (3sets x 6-15reps)
(13:44) Standing Biceps Curls (3sets x 6-15reps)
(15:21) Laying French Press/Skull Crushers (3sets x 6-15reps)
(16:47) RKC Plank (Hold for 20-60 seconds)
(18:12) Bicycle Crunch (30-60 seconds)

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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This full body workout for women over 50 is easy on the body and helps to strengthen bones and muscles.
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/

Weight training for women over 50 can help you build muscle, maintain bone density as you age, and even help you lose weight.

As women get older, estrogen levels decrease, which leads to a drop in bone density. This means older women start to become more at risk for bone fractures. Weight training for women over 50 can combat this effect while also preventing the loss of muscle as you age. The benefits of strength training for females are numerous, but many women overlook strength training. Strengthening bones and building muscle for women is important for your long term health.

We recommend full body weight lifting twice per week.

Example of a Full Body Workout for Women over 50
(4:03) Front Squat (3sets x 8-15reps)
(5:39) Stiff Deadlift (3sets x 8-15reps)
(7:24) Dumbbell Rows (3sets x 6-15reps)
(8:58) Chest Press (3sets x 6-15reps)
(12:03) Shoulder Press (3sets x 6-15reps)
(13:44) Standing Biceps Curls (3sets x 6-15reps)
(15:21) Laying French Press/Skull Crushers (3sets x 6-15reps)
(16:47) RKC Plank (Hold for 20-60 seconds)
(18:12) Bicycle Crunch (30-60 seconds)

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Tags: Body, Full, Over, training, Weight, Women, Workout
Categories: workout routines for women at home

Comments

Juana Lang says:

I love it! I do not have the bench press though

Aysun Yılmaz says:

My mother is 80. You have someting for her?

Robyn Pierce says:

Thank you so much. I am 59 years old. I cannot hold the plank for 20 sec, but I did 10 ! I am going to continue with you. I am happy you are taking the time to help us older ladies.

Zoe Haskell says:

Thank you. I especially like that this can be done at home. I quit gym membership two years ago and started lifting at home while I was caregiving. I found I could get serious weightlifting done at home – and choose my own music. I already had a weight bench, dumbbells and stretch bands. I needed the strength for caregiving and you'll find that your greatly improved strength will help out every day. I am over 50.

Cindy Mills says:

What is the weight of the dumbbells you suggest we start with?

Mina Saidi says:

Dr would you please tell us about exercise which is good for nerves system thank you

chitra kallat says:

What should be the weight of the dumbbells? 0.5 will do?

Mattison James says:

The Fit Mother Project, is the best Christmas gift I have ever received. Thank you!

A Couples Playbook says:

Hi! I'm 62 and very fit. (I was a gymnast when I was younger) This workout looks great. But I have arthritis in my lower back and my physical therapist said no more dead lifts for me. What other legs/hip exercise can I do instead? Thanks!

Christy Klimowski says:

I’m 45 and 43% body fat. I know I need to build muscle. I did the first 2 exercises yesterday, and I am burning in all those places today. Cardio stresses me out and lately I find walking boring. Happy to find this video. Looking forward to being sore, because I feel like I’m actually making changes. Thank you!

Virginia Contreras says:

This was so awesome to see. I am looking for ideas to help train my father, who is near to be 68 years old. I just subscribed to your channel, sure that i will learn good stuff. Thank you for taking the time to put this videos.

Sharmila Chakraverty says:

I just started with your weight training. You talked about increasing the weight to challange the body. You'd laugh, I started with 3lb and that's so heavy for me that I can force myself only to 8 reps. May be I'll graduate to 5lbs soon.

Deena Rocco says:

Thank you! I’ve been looking for this! 63 yr old runner but now I know I need strength training.. God send ❤️

Alexandra Del Pozo says:

This is very doable for me and I like that you encourage adding weight a little at a time to make the exercise more challenging. I appreciate the professionalism as well! Very refreshing.