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Sally from Perfect Form Physiotherapy talks the differences between different coloured resistance bands and tips for getting the most out of your home exercise program.
For more information on how to maximise your home exercise program please visit: http://www.perfectformphysio.com.au
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![[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level](https://i.ytimg.com/vi/YUEs8yQ-MBs/hqdefault.jpg "[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level")
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…the sound is a tad muffled