What Resistance Tube Color Should I Workout With?/UlastiX Training

Uploaded by Julie Scott on June 2, at 8:49 am

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Resistance tubes are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise.

Suggested Resistance Tubes Colors
Beginners: Yellow/Green
Intermediate: Red
Advanced: Blue/Black

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