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If you want a great set of six pack abs weighted ab training is a must. Today i’m breaking down my easy 10 minute post workout ab routine that will give you perfect abs if you stay consistent with it. The good news is by incorporating weighted ab training in your routine you can have visible abs without having extremely low body fat levels. In this video my body-fat percentage is about 15% yet I have six pack abs because i’ve built the actual 6 pack muscle. Follow along with this ab workout and make sure to include it in your workouts at least 3-4x per week for the fastest results. If you want to get abs fast this is your blueprint!
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➢Missed my last video? https://www.youtube.com/watch?v=CMaweAKfKUM
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➢TIME STAMPERS: Why Weighted Ab Training is a MUST
00:00 – The biggest post workout mistake when trying to get abs fast
00:09 – abdominal muscle anatomy
00:19 – breaking down the perfect ab workout
00:35 – what i take before all my workouts (highly recommend!)
00:43 – ab superset number 1(bodyweight ab circuit)
00:55 – very common ab training mistake
01:30 – weighted ab superset number 1 (perform 2 sets)
02:25 – my favorite ab exercise (advanced)
03:40 – great ab superset i got from @CharlesGlassGOB
04:30 – my post workout meal at Chick-Fil-A
05:30 – what to watch next – https://www.youtube.com/watch?v=XIWWj1ZUyLA
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Watch me attempt Rich Piana's 8 Hour Arm Workout next! https://www.youtube.com/watch?v=SO-mUT8-OGE
I come back to these videos to make sure I incorporate these exercises into my workout…having a game plan is so rewarding after the workout.
Gonna smash my abs wow thats crazy abs at 15% to 16% nice work! I'm at like 19.5% have some work to do but trying! Thanks for the videos really has helped me improve my form at the gym and the workouts you do and now I am doing I feel as if I'm not wasting anymore time! Thanks
Can you do a daily recommended nutrition intake day of eating
YES! They’re a muscle like any other. And they’re REVEALED in the kitchen.
Full day of eating for recomp
Recomp would be great
Thanks buddy
I've no problem doing the workouts it's the eating clean I find difficult, it's so hard when you're living with your parents that buy lots of junk food all the time and when all that food is in the house it's not easy to resist, that's why I'll never have abs until I can afford a place of my own so frustrating
No woodchoppers?
Last year, you tried a continuous 15 or 20 days complete abs workout. What personally you suggest ?
Point taken. 👍
Recomp video please
aaaaannnnddddd TRT doesn't hurt either. Aaaaannnddd probably totally affects the way you train and eat (and what you can "get away" with), aaaannnddddd thanks for watching boys and girls
Yes!! This is what I'm talking about!! I'd like to see what to eat for burning fat and building muscle.
Just found my new ab workout. Planning on doing your 30 every day part workout in February
Full day of recomp would be awesome
Full day of eating for recomp
What to eat to recoup
Eat to build muscle 💪