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Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life!
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Yo thanks this came in handy during this quarantine
How much does those dumbbells weigh??
In what world is this for beginners? You really imagine someone who is BEGINNING workouts (and probably doesn't have fancy equipment) is going to be able to do pushup rows? let alone 20 of them? Get a grip.
All these home workout videos are gaining views thanks to the coronavirus.
Ur tats are fire as fuck bro
Yesur just started today💪🏾💪🏾
Those push up rows are gruesome.
Dumbbells weight
I’m a beginner and have 5kg dumbbells. Just to know, can you do dumbbell exercises with any weight? And how many times a week would you do this workout? Before you need to give the muscles a rest
Do you think there some Yakuzas following you man? The last move is not for us.
Wear a shirt bro
My chest was become strong!! but one side chest was stronger and other side becomes week . I feel unbalanced :'(
Hi Chris saw this workout routine . It good during the Lockdown in Malaysia i can do this exercise at my home. I am a beginner .How many rounds should i perform and the rest time per workout. Is it one minute and how many days should i do this in a week. Kindly advise me. Thank You.
This guy has no idea what a beginner is…….
Bro thank you now i can update my dumbbell workouts during this whole virus thingy coming out of quarantine shredded 🤞🏾💯
How heavy should my dumbbells be???
I have round dumbells how to do the first exersise
Any one else notice that this guy has the devils star tattooed on his left arm? I cant stand people like this…
What if i tell you that you can earn, while you shopping right
your my idol now