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This is a workout for seniors to do at home. I’ve had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ideal for those older individuals, but it’s also perfect for any untrained individual who’s looking for an easy workout routine to start with and gently ease into the discipline of regular fitness.
This workout program entails 5 days per week of moderate intensity aerobic exercise (cardio) along with minimally 2 days per week of a simple resistance training program. The resistance training does not require any weights. You can do all the exercises with only your bodyweight and gravity. The five resistance exercises I demonstrate in this video are:
• quadruped limb raises (core)
• wall push ups (pushing)
• let me ins (pulling)
• good mornings (posterior chain)
• squats (lower body)
I hope everyone looking for this type of workout finds the video helpful. If you do, please don’t forget to drop a LIKE and hit that subscribe button!
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-Ryan
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Is exercise friendly for senior who has osteoarthritis ?
Hi here from perth Western Australia. I’m 62 yrs and still doing routine aerobic( body attack) etc.. your programme is so great and that’s true. As I’m feeling10 years younger
Excellent and thorough. SO hard to find this help for us over 65. Thank you from this 73 YO female
Thanks for sharing, God’s bless you 🙏🏾
My knees make a slight noise when I do the squatting. I'm 61. I hope I'm not doing any damage. I tried jogging about ten years ago and the knees become somewhat tender/inflamed so I thought it best to stop jogging. I guess I'll just see how it goes with the squatting.
I like how you talk to us not at us like most exercise videos. I'm planning on doing these with my dad and I just want to say thank you for your thorough explanations and gentle way of talking.
Brilliant video. Sending to my grandad now lol
I'm 60 this year and have been trying to get fit on and off for years but keep injuring myself. Right now I have tennis or golf elbows – don't k ow which one but I'm determined to get fit. Your video is the best one I've seen so far on YT for my age group. I'll be sharing with my friends.
Thanks so much for being so kind to put these up. I'll post updates on my journey. 🙂
God 🙏 Bless her
Do you recommend to eat anything before you go walking
Gotta show this to my Mom! Thanks!
I like this channel It's very informative ,Flexibility is something we should definitely all concentrate on especially for the later years of our lives in order for us to have mobility, as a former dancer I needed to be really flexible, but I've never stopped stretched since my dancing ended because it's become a part of my life if you've never done a stretch or yoga class before, I have the perfect beginners workout "stretching for beginners" to get you started and plenty more
Thanks for all of your efforts & guidance for seniors & all, Stay blessed.
Excellent video and topic! Here in Germany, the majority of the population is "senior." Older adults who don't take care of themselves need home care workers and are often alone and probably lonely. I'm 64, and keep my body moving in many ways, including choosing stairs over an escalator, and carrying groceries instead of using a cart. Modern conveniences make us weak.
Great workout! You did an awesome job…… keep up the good work……Kudos to you!
Hi! I too am 71, can't kneel with comfort (bone chips in knee). Been walking 4-5 x/wk for 2-3 yrs. Tried different exercise routines. Still flexible. But, having hard time building lost muscle mass in arms especially. Your exercise combo feels right. Your free instruction with no purchase of equipment is a God send. I like you, give freely of my time to help those in need. So now I am on the receiving end. Thank you for sharing your knowledge and expertise expressed in easy to follow instructions. You are a blessing!!!
СПАСИБО! MULTUMESC ! 👍❗️‼️THANKS FROM MOLDOVA , KISHINEV( CHISINAU) ( THE FORMER USSR )
I just subbed your channel I’m 72 years young pretty active but have a weak core need to work on that thank you so much for helping us older group 💖💖💖im trying to learn how to do a postal squat not to good at it but will keep trying lol I also want to learn todo a pull up need to strengthen my upper body so I have a ways to go for that lol I do run and walk 5 to 7 miles daily any suggestions would be great 👍👍💖💖💖
I love this! Thanks for sharing.
I am 52 from India.Found your video pretty ‘do able’ and started working on them.Thanks a lot.