WORKOUT OF THE DAY | CROSSFIT®, HIIT FOR ALL LEVELS | INTENSE HOME WORKOUT

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COME AND JOIN TODAY’S FULL BODY WORKOUT OF THE DAY – Crossfit Inspired Home Workout for all Levels + Warm Up !

FULL BODY (Crossfit Inspired) WORKOUT for Beginners and Advanced Athletes
What you need?
👉🏼 Dumbbells or Water Bottles

Want more?
👉🏼 CORE WORKOUT: https://youtu.be/dCKoTQYdMwg
👉🏼 CROSSFIT WORKOUT: https://youtu.be/VFWrXJ_fOao

WARM UP:
1. SQUAT + HIP ROTATION
2. SQUAT + HAMSTRING STRETCH
3. LUNGE + STRETCH
4. ARM CIRCLES + MENTAL PREP 😛
(SMILEY EMOJI ZUNGE)

Exercises:
1. FRONT SQUATS
2. PUSH UPS
3. DEADLIFTS
4. SNATCHES
5. THRUSTERS
6. REST

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

MY HOME TRAINING GUIDE: http://growingannanas.com

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✉ Contact (business inquiries): growingannanas@gmail.com

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Comments

Alex Royal says:

Please do more workouts like this , loved it so much.

Melvina Veerapen says:

IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK *Next Level Diet*. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.

DEBBIE MAYBERY Maybery says:

Love this CrossFit with dumbbells!

Laetitia Bétrisey says:

Perfect workout 🥵🔥

laurence dubreuil says:

Crushed it ! 😍😍

Elena Esposito says:

This is the best home workout I have ever tried. I feel crushed! Just as I feel after a good sesh at the gym

tuckey wanwisa says:

Just finished and I can’t feel my legs now… loved it though 👍🏻

lucy nadler says:

this was a great work out! just discovered you on youtube! x

Erik Verstrepen says:

This was killing me , for real ! Pushups never felt this heavy before. If l keep up this HIT, l’ll end up with glutes of steel 🤣👍. And now some tofu with pineapple in your honor 😉

Monique Hayashi says:

Great 👏🏻👏🏻👏🏻👏🏻👏🏻

my fitness 94 says:

fitness Lovers support me ❤

Davide Rizzo says:

Your workouts are amazing! Thanks You! Continue like this, please. 😃

Elind Paola Mirabal says:

I loved it 🔥🤸🏻‍♀️

Suika Fitness says:

That's an intense workout, enjoyed it, thanks for sharing.

David Jones says:

Wow. That was brutal. Absolutely loved it
😊

Anke Michalsky says:

Sehr schweißtreibend. Aber so gut! Simple Übungen, und ich liebe Kniebeugen. Werde dein Workout öfter machen. Welches Gewicht haben deine Hanteln?

Natallia Bulakh says:

I did 3 rounds .. it's a good one!! I will def do it again and try to finish it with time 😁

B B says:

Omg I do it this morning and it was so good I sweat so much you are so strong thank you so much for your workouts I follow you 💪💪💪

Annika Rahn says:

Wow mega….👍😉🤩

Jessi 83 says:

my legs are trembling! Workout after the night shift 😅

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