Workout Plan to GAIN WEIGHT for Women

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Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.

Method:
10 exercises, 4 sets per exercises, 45 — 60 seconds of rest in between sets.

Set 1 – Choose weight that will be manageable for 12 reps.
Set 2 – Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 – Increase the weight even more to which you can only accomplish 8 reps.
Set 4 – For the final set, lift even heavier weight to reach failure at 6 reps.

Workout Schedule: Only 3 – 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.

Workout Duration: No more than 60 minutes per session.

Progression: Perform these exercises for 4 – 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.

Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx

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Comments

saba ansari says:

When to do these exercises?

Mamatha Manjunath says:

How many days it takes to give results

Sophie Jodie says:

Welll i can't really lift weights because my scoliosis sooo…

Tamia Hanson says:

Is Custokebon Secrets effective to lost a ton of weight? We have read a lot of good stuff about Custokebon Secrets (look on google search engine).

Mohini's blogs says:

I am just 36kg I tried lot to gain weight. when I was in class 11 since.. that am same.. now am pursuing my post-graduation and.. my weight is still same..
Mostly.. almost every one say u r so skinny..I don't know wht to answer them.. I just feel very bad about me.. that why IAM like this… Plz help me out.. I will always grateful to you..

lahari snehalata says:

But the same you taught for loose weight…..🤔

Ammar Ahmed says:

Did it help anyone?

Shivani Thomas says:

Hi I don’t have dumbbells. Can I still do the exercises without them?

Deepti Singh says:

In push-up the hand position is wrong

priyanka naik says:

What if u don't have dombels

Komal Abrarkhan says:

Which type of pushups is this ?

Olyvia Audy Djohari says:

I have to do it every day? every morning? Pleasee answer thanks

Nocapless says:

ppl : ur so skinny
Me: okay they get it 🙄😐

kritika chaturvedi says:

I m 27 yrs old and weight is just 42 kgs. So skinny, low bust size. Suggest me some really effective ideas.

Aden Jones says:

Anyone tried the Custokebon Secrets? I have heard several extraordinary things about it and my work buddy lost a lot of weight with Custokebon Secrets (just search it on google).

Uatiqa Za says:

Doing it morning?

Ariana Kim says:

Lets gain some weight while being on isolation.

Anju Kashyap says:

I want gain weight but without getting bally fat will the work for me also

Sayani Mondal says:

How long do they have to do?please answer

sadia rose says:

Hey my w8 is 46.5kg with 5-9 height
Can anybody help me with my diet and exercise schedule

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